143 How Your Money Mindset Influences Your Behaviour
In today's episode I chat with the author and the founder of The Money Confidence Academy, Lesley Thomas, where we discuss a subject some people are uncomfortable discussing "money". Lesley shares va...
11 Marras 202235min
142 Is Striving for Perfection a Good Thing in Gymnastics?
In episode 142 of Demystifying Mental Toughness, Dr Alessia Bruno and David discuss perfectionism in gymnastics as well as across other sports and walks of life. We go on to look at healthy perfection...
4 Marras 202233min
141 How to Help a Child Who Wants to Quit Sport
In this short solo episode, I answer a question posed by a parent. "My son has had a tough time recently and often talks about not wanting to continue with football." Sadly, this question appears to ...
28 Loka 20223min
140 How to Improve Your Mental Strength: Secrets from an Olympian
In this episode double Olympian and former Commonwealth champion swimmer, Chris Cook joined me. We discussed his journey to becoming an Olympian and his role now as a motivational speaker and executi...
21 Loka 202235min
139 Steve Beharall's Journey from Football Coach to CEO
In episode 139 of Demystifying Mental Toughness I had the pleasure of speaking to the head of The Newcastle United Foundation, Steve Beharall. Steve shared his inspiring journey from being a part tim...
14 Loka 202234min
138 Why do the Mentally Tough see Sleep and Recovery as Important
If you're Mentally Tough you don't need to sleep you can simply push through… Wrong! The mentally tough person, as research suggests is more likely to deal with fatigue better than a mentally sensitiv...
7 Loka 202254min
137 Mindfulness and ACT in Sport: Helping Athletes Perform Better
In this short solo episode, I explain 5 reasons why you should look in more detail at the use of mindfulness and ACT in sport. How and why this approach goes on to free up mental space in your mind t...
30 Syys 202213min
136 Overcoming Tough Times in Professional Women's Football and Bouncing Back Stronger
In this episode I was joined by professional footballer Charlotte Potts where we had a deep and fascinating conversation about different challenges that she has faced so far in her life and when playi...
23 Syys 202233min
