Demystifying Mental Toughness

To make your way in life to be the best person that you can be, to give yourself the best opportunity in your chosen field being comfortable in your own skin and finding and developing mental strength...

27 Elo 202115min

In today's episode, I chat to the creator and founders of Kymira Sport and Golf in the UK, Tim Brownstone and Michael Davis, and the sponsors of our podcast show.  We dig deep and discuss the incredib...

20 Elo 202136min

In this episode, I discuss with former professional footballer Danny Thomas, the psychological qualities that helped him break into and maintain a career in professional football.   We also went on to...

13 Elo 202146min

In today's episode we discuss the most demanding job on a football pitch.  No not the role of the goalkeeper, but the referee.  It's a job which rarely get any praise and requires a special type of pe...

6 Elo 202139min

This episode is an inspiring one where Grant Phypers, a leadership coach, and I discuss how Grant defines mental toughness, we chat about how he overcame adversity in his life and rebuilt his identity...

30 Heinä 202150min

Today's question comes from a parent, Anna to a talented golfer.  Anna's son, Harry is 14 years old however he lacks confidence and she worries about him.  She also recognises to succeed in golf, in o...

27 Heinä 20219min

This is Part 2 of a series of episodes on being comfortable in your own skin, where I unpack 3 more common "toughness" themes where we can unconsciously behave in certain ways or put up barriers.  The...

23 Heinä 202113min

The psychological challenges in cricket are immense, whether you're a batsman or bowler, a wicket-keeper, or a fielder. The sport has got very unique challenges including the fact that it is a team sp...

16 Heinä 202136min