40: Cultivating A Healthy Attention Diet For High Performance
In this episode, we discuss the importance of cultivating a healthy attention diet that promotes higher quality entertainment/education as opposed to an unhealthy attention diet that mindlessly wastes...
12 Touko 202250min
39: How to Leverage Stress to Boost Performance
In this episode we discuss the Yerkes-Dodson Law bell curve, which shows how stress can either boost or reduce your performance at work. We share personal examples of times in our career when we fell ...
5 Touko 202237min
38: Take Back Control of Your Life by Setting Rules
In this episode, we discuss how creating rules can help you simplify your day-to-day so you can take back control, stay consistent with your efforts, and excel in different areas of your life. Call-T...
28 Huhti 202229min
37: Train Your Brain To Help You Reach Your Goals By Celebrating The Small Wins
In this episode, we focus on how celebrating the small wins in your daily life can help you train your brain to create a compound effect over time that will help you achieve your goals. Call To Actio...
21 Huhti 202238min
36: Finding the Balance Between Thinking About the Past, Present, and Future
In this episode, we talk about how to find the right balance between thinking about the past, present, and future. We discuss some of the positives and negative consequences of thinking about the past...
31 Maalis 202254min
35: Tactics To Reduce Anxiety In The Workplace For Optimal Productivity
In this episode, we discuss the common struggle of anxiety in the workplace. We talk about how anxiety has impacted our lives in regards to our career, share some recent examples, and tactics we use t...
17 Maalis 20221h 3min
34: Build An Edge in Your Career Through Talent Stacking
In this episode, we discuss the concept of talent stacking and how it can help you grow exponentially in your career and personal life. We cover what talent stacking is, the benefits of it, and advice...
10 Maalis 202243min
33: How to Make Your Phone Less of a Distraction & More Like A Tool
In this episode, we share our thoughts on how to use your smartphone as a tool rather than a distraction. We discuss the impact we believe smartphones have had on our society, our personal relationshi...
3 Maalis 202256min
