32: Simplify Life With A Daily Highlight
This episode is on applying the "daily highlight" principle to help you focus on what is the most important thing for the day instead of being overwhelmed by a long list of to-dos. This idea came from...
24 Helmi 202227min
31: Tackling The Biggest Obstacle That's Holding You Back... Starting
In this episode, we discuss how sometimes the biggest hurdle to accomplishing a goal is the “start”. We talk about some personal examples and our advice on how we overcame the starting hurdle and how ...
17 Helmi 202238min
30: Are You Using Social Media, Or Is It Using You?
In this episode, we discuss the negative impacts the overuse of social media has on our lives and advice on how to control it instead of it controlling you. Resources Mentioned Books Ten Arguments For...
10 Helmi 20221h 2min
29: How To Figure Out If You're In A Toxic Environment & How To Get Out Of It
In today's episode, we discuss how toxic environments can pollute your life. We will also be discussing how to identify if you are in a toxic environment, how to get out of it, and the benefits of sur...
3 Helmi 20221h 10min
28: Stop Living In The Past Or Future, And Start Embracing The Present
In this episode, we talk about the benefits of living more in the present and our advice on how to help you get there.Tools & Resources MentionedNotionWim Hoff Breathing ExercisesFreedom App (App Bloc...
27 Tammi 202239min
27: Slow Down To Progress Faster In Life
In today's episode, we discuss how slowing down can actually help you progress faster in accomplishing your goals and living a more intentional life. We share our own personal systems and some mindset...
20 Tammi 202243min
26: Leveraging Rewards and Losses To Increase The Chances of Achieving Your Goals
In today's episode, we will be discussing leveraging rewards and losses to help you stay accountable to achieve your goals in 2022. Call To Action When creating your goals, also write down a reward or...
13 Tammi 202247min
25: How To Actually Accomplish Your Goals In 2022
In today’s episode, we discuss our thoughts on New Year’s Resolutions, our systems for tackling our goals in 2022, and how to mitigate obstacles that might come up along the way. Content/Tools mentio...
6 Tammi 202247min
