The Top Dos and Don’t When it Comes to Dropping Fat and Building Muscle at the Same Time with Adam Schafer
This episode is brought to you by Momentous, Blueland, and Maui Nui. Starting a weight-loss journey and striving for your fittest year yet isn’t always easy. It’s natural to feel like you’re the onl...
22 Tammi 20251h 10min
The Science Behind When To Eat and Other Top Lessons On Circadian Biology
This episode is brought to you by Pique Life and Birch Living. We used to think that the circadian rhythm only affected sleep. However, emerging science shows it’s deeply connected to metabolism, co...
20 Tammi 20251h 6min
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel
This episode is brought to you by Bon Charge, One Skin, and Cozy Earth. Sticking to a healthy diet isn’t always easy, and it can feel almost impossible when you’re just starting out. While some may s...
15 Tammi 20251h 51min
6 Ways Your Diet is Making You Look Older + The Power of Sauna and Cold Therapy to Keep Your Body Young
This episode is brought to you by Ollie and Lumebox. We all know inflammation can influence our risk of developing diseases, but did you know it also plays a role in premature aging? Today’s guest re...
13 Tammi 20251h 39min
The Healthiest Foods To Burn Fat, Kill Disease & Slow Aging with Dr William Li
This episode is brought to you by Momentous, Birch Living, and Cozy Earth. The road to longevity doesn’t need to be complicated or rely on the latest gadgets and trends. Simple habits like eating wh...
8 Tammi 20252h 6min
The Biggest Warning Signs That You Have Fatty Liver and What To Do About It
This episode is brought to you by LMNT and Fatty15. By conservative estimates, over half of Americans suffer from insulin resistance—a pathway that can lead to numerous chronic diseases. Fortunately,...
6 Tammi 20251h 5min
Biggest Weight Loss and Nutrition Myths Sabotaging Your Health and The Top Hacks That Actually Work In 2025
This episode is brought to you by Bon Charge, Bioptimizers, and Our Place. Did you know most people fall short on their New Year’s resolutions? Too often, these resolutions are based on unrealistic ...
1 Tammi 20251h 12min
How to Make 2025 Your Best Year by Breaking Free of Habits that Hold You Back with Dr. Rangan Chatterjee
This episode is brought to you by Levels, Lifeforce, and Momentous. Stress, burnout, and procrastination are challenges many of us face, often without recognizing their roots or the ripple effects t...
30 Joulu 20241h 48min
