5 Key Principles (Some Controversial) to Help You Burn Fat, Build Muscle and Fast The Right Way with Dr. Mindy Pelz
This episode is brought to you by LMNT, Momentous, and Levels. There’s so much confusion around weight loss for women and what truly works. We know an individualized approach is essential, as one-si...
28 Loka 20241h 46min
How One Mom’s Journey to Heal Her Kids Started a Movement to Get to the Root of the Childhood Disease Epidemic with Beth Lambert
This episode is brought to you by Cozy Earth, One Skin, and Seed Oil Scout. Chronic disease rates in children are rising at an alarming rate. What’s driving this increase, and how can we support fami...
23 Loka 20241h 33min
How a Small Italian Village Inspired My Longevity Protocol
This episode is brought to you by Ketone-IQ and Lifeforce. We know that community and stress management greatly influence longevity and overall health. Yet, many people find themselves feeling isola...
21 Loka 202425min
Could This Morning Routine Help You Live to 100+ with Kayla Barnes
This episode is brought to you by Bon Charge, Lifeforce, and Seed Oil Scout. We know that starting the day mindfully and with intention can set us on the path to achieving our health goals and longe...
16 Loka 20241h 31min
80% of People Who Lose Weight Will Regain It – Here Are 4 Evidence-Based Ways to Burn Fat and Keep It Off for Good
This episode is brought to you by Levels, Fatty15, and Momentous. The majority of people who attempt to lose weight end up regaining it—not due to a lack of effort, but because of crash diets and uns...
14 Loka 20241h 23min
Fluoride: The Shocking Toxin Lurking In Your Water Causing Brain Decline with Dr. Mark Burhenne
This episode is brought to you by Birch Living, Bioptimizers, and AquaTru. Fluoride has long been controversial, particularly among traditional dentists, while functional dentists have discouraged it...
9 Loka 20241h 2min
Why These Top Nutrition Experts Changed Their Minds
This episode is brought to you by Ketone-IQ, Manukora, and Lifeforce. How have you changed your mind when presented with new information? This is one of my favorite questions to ask experts on my pod...
7 Loka 202446min
Everyone’s Talking About Creatine, But Is it Bad For Your Kidneys? And Can It Help with Sleep?
This episode is brought to you by Cozy Earth. We know that a high-protein diet and creatine supplementation play a significant role in muscle composition and boosting overall energy levels. Yet, bot...
2 Loka 202422min
