Your 2026 Fitness and Health Blueprint: The Simple, Everyday Habits You Need to Implement to Burn Fat and Boost Metabolism with Sal DiStefano (Rebroadcast)
This episode is brought to you by BiOptimizers, Ollie, and Maui Nui. As we gear up for the new year, there’s no better time to revisit tried-and-true advice from one of our favorite guests. Most pe...
24 Joulu 20251h 8min
Foods and Habits That Quietly Destroy Your Brain and The Antioxidants and Supplements That Protect It
This episode is brought to you by Branch Basics and BetterWild. As we get older, protecting brain health becomes more important than ever, and it’s becoming increasingly clear how powerfully everyd...
22 Joulu 202530min
The Hidden Common Link Between Heart Disease, Diabetes, Cancer and Alzheimer’s with Michael Joseph Gross
This episode is brought to you by LMNT, Cozy Earth, Fatty15, and Maui Nui. We all know muscle is important, but today’s guest takes it a step further, showing why it can truly be a life-changing, e...
17 Joulu 20251h 27min
70% of Homes Have Mold: Here’s Why It’s An Issue And Why We Need to Protect Our Kids from Mold Toxicity
This episode is brought to you by Pique Life and Hollow Socks. An estimated 70% of U.S. homes contain at least one mold species. And, while mold has always been part of our environment, something h...
15 Joulu 202528min
How Phone Addiction Is Hijacking Our Brains And the Proven Path to Reclaim Focus, Joy and Purpose with Catherine Price
This episode is brought to you by BiOptimizers, BUBS Naturals, One Skin, and Birch Living. We all know technology shapes our lives, but few of us understand the full impact it has on our minds and...
10 Joulu 20251h 23min
You Won’t Get Anywhere If You Don’t Nail These Basics: Listen to This Before 2026
This episode is brought to you by Cowboy Colostrum, BUBS Naturals, and Hollow Socks. If you’ve ever felt buried by all the health advice out there, the hacks, the supplements, the trackers, the end...
8 Joulu 202530min
Light As Medicine: The Untold Science Behind Sunlight and Light Therapy for Disease Prevention and Total Body Health with Roger Seheult, MD
This episode is brought to you by Bon Charge, Maui Nui, and Momentous. Light isn’t just something we see; it’s a nutrient our bodies depend on. New research shows that sunlight and infrared light b...
3 Joulu 20251h 30min
Why Comparison Kills Momentum and How to Stop Living for Others and Start Living for Your Future Self
This episode is brought to you by Branch Basics and iRestore. We all have goals we want to achieve in life, but too often we abandon them the moment we slip into comparison. Today’s guest shows us ...
1 Joulu 202530min
