Are You a Chronic People-Pleaser? Do These 3 Things!
This episode is brought to you by Cozy Earth and Vivobarefoot. People-pleasing looks like saying “yes” to everything or being the person who’s always there for anything that’s needed. People-pleasin...
28 Helmi 202256min
The Top Lab Tests to Determine Whether or Not You’re Actually Healthy with Dr. Casey Means
This episode is brought to you by Cozy Earth and InsideTracker. The word “metabolism” gets tossed around quite a bit, usually in the context of weight loss. It’s important to realize that our metab...
24 Helmi 20221h 40min
4-Steps to Balance Your Blood Sugar and Increase Longevity with Kelly LeVeque
This episode is brought to you by Pendulum. What do obesity, type 2 diabetes, heart disease, polycystic ovarian syndrome, and Alzheimer’s disease all have in common? They all—along with a host of othe...
21 Helmi 20221h 29min
Is Social Media Destroying Your Brain? with Cal Newport
This episode is brought to you by BiOptimizers, InsideTracker, and Eight Sleep. What if we thought about social media the same way we think about sugar? With this ancestral perspective, it might be e...
17 Helmi 20221h 36min
How Indoor Air Quality Impacts Your Brain and What to Do About It with Dhru Purohit
This episode is brought to you by Vivobarefoot and Pendulum. When it comes to air pollution, most of our collective attention is focused on outdoor air quality, especially with wildfires and general p...
14 Helmi 202234min
Could Uric Acid Be The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health? with Dr. David Perlmutter
This episode is brought to you by ButcherBox and InsideTracker. Researchers around the globe over the past decade have revealed that uric acid, previously thought of only in terms of gout, actually pl...
10 Helmi 20221h 46min
Radically Improve Your Focus with This Simple Morning Challenge
This episode is brought to you by Pendulum: Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchas...
7 Helmi 202233min
#263: A Deep Dive on the Fraud, Deception, and Misdirection of Big Pharma with Dr. John Abramson
This episode is brought to you by BiOptimizers, InsideTracker, and Eight Sleep. The United States spends an excess of $1.5 trillion annually on health care compared to other wealthy countries—yet the ...
3 Helmi 20221h 47min
