#261: Fasting Tips and the 2-Steps to Sustained Weight Loss with Dr. Ben Bikman
This episode is brought to you by InsideTracker and Rupa Health. Most people are pretty confused when it comes to metabolic health. Fasting, macronutrient ratios, and blood glucose regulation are only...
27 Tammi 20221h 14min
#260: A Deep Dive into Covid-19 Origins, Lab Leak, and the Next Pandemic with Dr. Steven Quay
This episode is brought to you by Pendulum. We’re constantly learning more and more about COVID-19. How it interacts with our immune systems, risk factors, and hospitalization and death rates are all ...
24 Tammi 20221h 26min
#259: Find Your Purpose with This 30-Day Challenge with Alex Banayan
This episode is brought to you by Eight Sleep, InsideTracker, and BiOptimizers. We’ve all gone through phases where we feel lost or stuck. It might be that you don’t know how to reach a goal you alrea...
20 Tammi 20221h 53min
#258: The Super Nutrient Most of Us Are Missing with Dhru Purohit
This episode is brought to you by Rupa Health and Pendulum. Magnesium participates in over 600 enzymatic reactions in the body—it’s used for so much, yet 60% of Americans aren’t getting enough of thi...
17 Tammi 202254min
#257: End Anxiety, Beat Burnout, and Supercharge Your Energy with Dr. Robin Berzin
This episode is brought to you by Rupa Health and InsideTracker. Feeling like crap has become pervasive. In fact, in 2018, the World Health Organization added “burnout” as a diagnosable medical condi...
13 Tammi 20221h 13min
#256: Use This Form of Prevention & Treatment on Viruses Today! With Chris Kresser
This episode is brought to you by HigherDOSE. Our bodies come equipped with some pretty amazing defense mechanisms to protect us against a wide range of potential dangers. But, like so many other aspe...
10 Tammi 20221h 36min
#255: The Wild and Crazy Science on How to Age in Reverse with Dr. Kara Fitzgerald
This episode is brought to you by InsideTracker, BiOptimizers, and Eight Sleep. It’s true: getting older is inevitable and our chronological age can only move in one direction. But we also have a biol...
6 Tammi 20221h 31min
#254: The #1 Thing You Can Do to Reduce Inflammation & Diversify Your Microbiome with Dr. Deanna Minich
This episode is brought to you by InsideTracker. When you think back to what you ate today, yesterday, three weeks ago or even last year, how different is the food on your plate? Some people naturally...
30 Joulu 20211h 50min
