The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness with Dr. Kelly McGonigal (Rebroadcast)
The most common explanation for why exercise makes us happy is far too simplistic. The psychological effects of movement cannot be reduced to an endorphin rush. Physical activity influences many other...
2 Elo 20211h 31min
#231: Avoid These Risk Factors to Prevent Brain Inflammation with Dr. Datis Kharrazian
Avoid These Risk Factors to Prevent Brain Inflammation | This episode is brought to you by Cozy Earth and Paleovalley. For a long time, brain fatigue and a lack of cognitive endurance were just consi...
29 Heinä 20211h 29min
#230: Eat These Foods to Boost Brain Health & Reduce Inflammation with Shawn Stevenson
Eat These Foods to Boost Brain Health & Reduce Inflammation | This episode is brought to you by BiOptimizers. Food isn’t like medicine, it is medicine. What we eat is literally transformed into tissu...
22 Heinä 20211h 59min
#229: Should Kids Get a COVID-19 Vaccine? with Pediatrician Dr. Elisa Song
Should Kids Get a COVID-19 Vaccine? with Pediatrician | This episode is brought to you by Cozy Earth and BiOptimizers. COVID-19 has challenged us like never before. The past year has been full of unc...
15 Heinä 20211h 48min
#228: How To Prepare Our Bodies and Minds for The NEXT Pandemic with Dr. Austin Perlmutter
How To Prepare Our Bodies and Minds for The NEXT Pandemic | This episode is brought to you by BLUblox. Chronic diseases are the top risk factors for death and disability today. They’re also among the...
12 Heinä 20211h 34min
#227: Five Surprising Foods That Spike Blood Sugar and How to Make Them Healthier with Dr. Casey Means
Five Surprising Foods That Spike Blood Sugar and How to Make Them Healthier | This episode is brought to you by Birch Living. Interested in Levels Continuous Glucose Monitor? Join here: http://levels...
8 Heinä 20212h 17min
#226: Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice with Todd McCullough
Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice | This episode is brought to you by BiOptimizers. We know that exercise and meditation help to boost our energy, concentration,...
5 Heinä 20211h 10min
#225: The Real Cause of Alzheimer’s and Dementia and How to Prevent Them with Dr. David Perlmutter
The Real Cause of Alzheimer’s and Dementia and How to Prevent Them | This episode is brought to you by BLUblox. A declining mind is one of the scariest things I can imagine. Left unchecked, I’ve seen...
1 Heinä 20211h 29min
