Diane Cevallos Yoga & Meditation

The purpose of this yoga and meditation podcast is to calm your mind, open your heart and create strength, flexibility, and harmony in your body. After each practice, I hope you feel a closeness to God and peace within you!

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Jaksot(25)

Slow Flow

Explore the body’s range of motion with standing postures, twists, backbends, forward bends, and hip openers. Open to beginners and seasoned practitioners.Suggested Props: Block, Bolster, and Strap

12 Joulu 201952min