My Reaction To Oprah's Special: Shame, Blame and The Weight Loss Revolution
Hey Rebel. Recently, an Oprah special came out titled "shame, blame and the weight loss revolution", all about the popular weight loss drugs right now... and it got a lot of attention. So I decided to...
3 Huhti 202436min
Quiet The Food Noise: 3 Ways Intuitive Eating Can Help
Hey Rebel! Let's talk about food noise. Do you feel like you're always thinking about food? Have you ever felt like: When sitting down for breakfast, I can't stop thinking about lunch. When sitting d...
20 Maalis 202426min
Eating Disorder Awareness Week: How Disordered Eating Is Normalized In Diet Culture
Hey Rebel! Last week was an important week: Eating Disorder Awareness Week! Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these lif...
6 Maalis 202426min
Overcoming the Fear of Failure & Embracing Change
Hey Rebel! Have you ever wondered, "what if intuitive eating doesn't work for me"? Buckle in for today's episode as we delve into a topic that resonates with many - the internal battle with doubt and ...
21 Helmi 202440min
Rethinking Your Response To Aging With Midlife Health & Nutrition Specialist, Val Schonberg
Hey Rebel! Have you ever thought about aging, menopause, and body changes over the lifespan and felt anxious? It makes sense when the diet and beauty industry prey on us to be scared of these things....
7 Helmi 202447min
If The Scale Stresses You Out, Here's What You Can Do
Hey Rebel. Have you ever felt like the scale holds a lot of power over you? It's like if you step on a scale, that will dictate the following food choices you make and how you feel about yourself. I ...
24 Tammi 202419min
How Eating In Secret Fuels Disordered Eating: A Conversation With My Past Client, Franny
Hey Rebel! Today I am joined by my fabulous past group coaching client, Franny. Franny is here to share her story from hiding food and struggling with bulimia, to finally feeling so free with food th...
10 Tammi 202430min
3 Risks of Buying Into Diet Culture That Aren't Talked About Enough
The New Year is just around the corner which means lots and lots of pressure to diet. It’s easy to buy into, especially when you have been programmed to diet from birth through generational dieting. I...
27 Joulu 202334min
