Should you weigh yourself?
In this week's episode, Bonnie goes solo to talk with you about how she felt about the scale and tools she used to get rid of focusing on the number. She will touch on topics such as: How did the ...
9 Kesä 202121min
Feeling empowered with past client, Tammy
In this week's episode, Bonnie is joined by her past client Tammy. Tammy opens up about how she felt about food and how it affected her. How Internalized fatphobia can manifest in our life but also in...
2 Kesä 202130min
How to incorporate gentle nutrition in your life with Carlie Saint-Laurent Beaucejour
In this week's episode, Bonnie is joined by Carlie Saint-Laurent Beaucejour. Carlie is an MS, RD, LDN and is the Director of Crave with Carlie, LLC, a virtual private practice helping her clients impr...
26 Touko 202126min
Normalizing men's struggles with food! with William Hornby
In this week's episode, Bonnie is joined by William Hornby. William is at the forefront of raising awareness for men with eating disorders with his advocacy on TikTok and Instagram Reels. He is in his...
19 Touko 202154min
What I think about Overeaters Anonymous
In this week's episode, Bonnie goes solo to talk with you about her opinion of Overeaters Anonymous. She will touch on topics such as: Illogical fallacies about avoiding binge foods There is a ti...
12 Touko 202124min
How you can move away from external validations with Natasha Ngindi
In this week's episode, Bonnie is joined by Natasha Ngindi. Natasha is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being a slave to diet culture but she was n...
5 Touko 202129min
5 tips to stop eating when full!
In this week's episode, Bonnie goes solo to talk with you about her top 5 tips for overcoming your fear of food and honoring your fullness. She will touch on topics such as: How you can honor your ...
28 Huhti 202121min
Anti-diet yoga with Breanne Failor
In this week's episode, Bonnie is joined by Breanne Failor. Breanne is the founder of Anti-Diet Yoga. She has her 200 hour Yoga Teacher Training Certification and is currently working on her Lay Facil...
21 Huhti 202131min
