What Diet Culture Gets Wrong About Gut Health (with Dr. Heather Finley)
Hey rebel. Let’s be real, no one wants to talk about poop. Or gas. Or bloating. Or… binge eating. But so many of us are silently struggling with both food AND gut issues, and they’re more connected th...
28 Touko 202540min
5 Things That Actually Helped Me Heal My Relationship With Food
Rebels, today’s episode is a personal one. I’m sharing the five things that actually helped me heal my relationship with food. Not flashy Instagram tips or vague "just listen to your body" advice, but...
21 Touko 202539min
Cannabis Use & Intuitive Eating with Leah Kern, RD
In today’s episode, we’re diving into a topic that’s rarely discussed in the intuitive eating space—cannabis. Registered dietitian Leah Kern joins me to explore how cannabis and intuitive eating can c...
14 Touko 202534min
Losing Weight for Health Reasons, How To Stop Overeating, & Easy Dinners When You’re Busy (Q&A)
Hey Rebel. In today’s solo Q&A episode, I’m answering three listener questions that get to the heart of what really helps heal your relationship with food. We’re covering some of the most common strug...
7 Touko 202535min
Aging, Body Changes, & Food Freedom at Every Stage with Erica Leon
Hey Rebel. Today we are revisiting an old episode of the Diet Culture Rebel Podcast. I’m joined by Erica Leon, a registered dietitian and certified eating disorder specialist with over 30 years of exp...
30 Huhti 202541min
Letting Go of Control: How Kate Healed Her Relationship with Food
Hey Rebel. If dieting has felt like a constant companion in your life, this episode is for you. Today I’m joined by former Diet Culture Rebel client Kate, who started dieting at just 15 years old and ...
23 Huhti 202540min
How fitness can be flexible, sustainable, and supportive with Personal Trainer Michael Ulloa
Hey Rebel! If you’re tired of “go hard or go home” fitness messaging and ready to redefine your relationship with movement and your body—this one’s for you. In today's episode I’m joined by Michael Ul...
16 Huhti 202549min
When Someone You Admire Loses Weight: Navigating Your Feelings Without Losing Yourself
Hey rebel. In this deeply reflective episode of the Diet Culture Rebel Podcast, we’re talking about something that hits close to home for many: how to cope when someone you admire—whether it’s an infl...
9 Huhti 202541min
