disSOLViNG Fear & Enjoying Life

disSOLViNG Fear & Enjoying Life

Welcome to the podcast, where fear doesn't run the show, YOU do. Fear doesn’t run THIS show. I'm your host Alissa, and a big part of my journey (from an anxious people-pleaser to the boss babe I am today) has involved self-coaching as well as other insights that I share right here on the podcast. I'm here to help YOU believe in yourself and enjoy your life: with less fear and anxiety, and more fun. I share stories, proven tools and expert interviews! Follow this podcast, you'll love the results. Loving life is what we're all about here on the podcast and at AlissaShirk.com. Enjoy the show!

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Jaksot(115)

Season 2 Finale! Listen to Your Fear: Takeaways from a Gabby Bernstein Speech

Season 2 Finale! Listen to Your Fear: Takeaways from a Gabby Bernstein Speech

Show #69! SEASON 2, Episode 25: Welcome to the disSOLViNG fear podcast! After this episode, the podcast is taking a summer break, but you can always find the podcast and SO much more at missalissa.co...

23 Kesä 202420min

Developing Your Intuition with Whitney Lamb

Developing Your Intuition with Whitney Lamb

Show #68! SEASON 2, Episode 24: Welcome to the disSOLViNG fear podcast! If you're interested in some practical ways to connect with your intuition, tune into this interview with Whitney Lamb! Whitney...

8 Kesä 202459min

Dr. Huberman's Breathing Practice, With a Twist!

Dr. Huberman's Breathing Practice, With a Twist!

Show #67! SEASON 2, Episode 23: Welcome to the disSOLViNG fear podcast! This episode features a breathing practice called the "physiological sigh," which is a term coined by Dr. Andrew Huberman. I'm...

1 Kesä 202410min

This TEDx Speaker is Fearless with MS

This TEDx Speaker is Fearless with MS

Show #66! SEASON 2, Episode 22: Welcome to the disSOLViNG fear podcast! In this episode, I talk with TEDx speaker, teacher, and "MS Warrior" Dr. Patti Bevilacqua. We talk about multiple sclerosis, Can...

29 Touko 202437min

Fearless Romance! Ending Toxic Relationship Cycles & Attracting the BEST Partner for You with Melanie Verstraete

Fearless Romance! Ending Toxic Relationship Cycles & Attracting the BEST Partner for You with Melanie Verstraete

Show #65! SEASON 2, Episode 21: Welcome to the disSOLViNG fear podcast! Relationships can be a beautiful energy exchange OR a huge energy drain, depending on the partner you choose! Share this episo...

19 Touko 202451min

Addiction & Connection. Why Feeling IS Healing with Musician Carl Schmid!

Addiction & Connection. Why Feeling IS Healing with Musician Carl Schmid!

Show #64! SEASON 2, Episode 20: Welcome to the disSOLViNG fear podcast! This episode isn't what you think it is. Yes, it IS about the healing power of music, but it is also about SO MUCH MORE! Tune ...

13 Touko 20241h 6min

Easy Breezy BOX BREATHING

Easy Breezy BOX BREATHING

Show #63! SEASON 2, Episode 19: Welcome to the disSOLViNG fear podcast! This episode puts a new spin on a tried and true breathing practice: Box Breathing. Even Navy SEALS practice box breathing as a ...

9 Touko 202410min

Find YOUR Fearless VOICE with Performance Coach Christina Walker

Find YOUR Fearless VOICE with Performance Coach Christina Walker

Show #62! SEASON 2, Episode 18: Welcome to the disSOLViNG fear podcast! In this episode, I chat with vocal performance coach Christina Walker about proven ways to find our voice and disSOLVE anxiety, ...

29 Huhti 202447min

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