Easy Breezy BOX BREATHING
Show #63! SEASON 2, Episode 19: Welcome to the disSOLViNG fear podcast! This episode puts a new spin on a tried and true breathing practice: Box Breathing. Even Navy SEALS practice box breathing as a ...
9 Touko 202410min
Find YOUR Fearless VOICE with Performance Coach Christina Walker
Show #62! SEASON 2, Episode 18: Welcome to the disSOLViNG fear podcast! In this episode, I chat with vocal performance coach Christina Walker about proven ways to find our voice and disSOLVE anxiety, ...
29 Huhti 202447min
Starting Over with Champion Ultra Runner Katie Arnold
Show #61! SEASON 2, Episode 17: Welcome to the disSOLViNG Fear podcast! In this episode, acclaimed author and champion distance runner Katie Arnold and I talk about: * Starting over with a "beginner ...
21 Huhti 202454min
A Six-Minute, Empowering "EFT Tapping Session" to Weed Out Fear!
Show #60! SEASON 2, Episode 16: Welcome to the disSOLViNG fear podcast! In this episode, LMFT Brinn Langdale leads us through six minutes of EFT Tapping. EFT stands for Emotional Freedom Technique. We...
16 Huhti 202413min
Connect with Yourself & Tune Up Your Nervous System with LMFT, "Wholistic" Therapist, Brinn!
Show #59! SEASON 2, Episode 15: Welcome to disSOLViNG fear! In this episode, LMFT Brinn Langdale and I talk about the fact of the matter, the TRUTH that: "to know yourself is to love yourself." We tal...
14 Huhti 20241h
Personal Freedom with Tobias Matthew
Show #58! SEASON 2, Episode 14: Welcome to disSOLViNG fear! I'm chatting with Tobias Matthew, over in the UK, about living a liberated life! Tobias is such a sweet soul and a world traveler, with inte...
9 Huhti 202451min
Love Coach Pauline Busson on Dating and Attracting Love!
Show #57! SEASON 2, Episode 13: Welcome to disSOLViNG fear! Pauline Busson joins us from Brazil in this episode about how to date and find love with ease! Pauline is a passionate humanitarian, world...
1 Huhti 202444min
This Fitness Expert's Story of Leaving a Narcissist and Finding Her Tribe, All in One Day!
SEASON 2, Episode 12: Welcome to disSOLViNG fear! Ashlie Wagganer and I talk about her life, her pilates businesses, and our mutual passion when it comes to inspirational speaking, mental health awar...
27 Maalis 20241h 1min
