EP:036 - Knowing When To Give Into Your Cravings PT 1
Hellllooo my sweet love! Welcome to another episode all about cravings! In this episode: -What a craving is -Seeing foods as good vs bad -Releasing control & trusting yourself around food -Being deci...
13 Heinä 202123min
EP 0:35 - 6 Tips To End Night Time Eating
If you feel like you're struggling with night time eating, this episode is for YOU! I provide 6 tangible tips that you can start implementing to tackle your night time eating head on. In this episod...
8 Heinä 202127min
EP 0:34 - Working In Sync With Your Brain & Body
In this episode, Andrew my husband joins me & we chat about how you can start working in sync with your brain & your body In this episode: -Digestive issues & inflammation -Listening to your intuiti...
6 Heinä 202117min
EP: 033 - Setting Commitments & Following Through With Then Every time With My Husband, Andrew Costa
In this episode, my husband Andrew & I discuss the key steps in staying consistent with your health journey & the importance of follow through. The Ditch Decade Diets Academy starts in 3 DAYS!!! This...
1 Heinä 202117min
EP:032 - End The Self Sabotage Cycle & Find Consistency
In this episode: -The motivation factor behind consistency -Why we thrive in environments that feel familiar to us -Stepping into your higher self & what you know is best for you -Ending self sabotage...
29 Kesä 202114min
EP:031 - DDD Academy Client Story - Ending her night time eating & no longer battling anxiety - Taylor Stoll
In this episode, DDD Academy client, Taylor shares how she overcame binge eating, intense night time binge impulses, anxiety & body image struggles. The Ditch Decade Diets Academy is my signature 1...
24 Kesä 202135min
EP: 030 - How To Stop Worrying About What Others Think Of You
In this episode: -Our desire to be loved & accepted by others -Being accepting of yourself -Receiving compliments from other people -Doing the inner work to work on the parts of you that need to be ...
22 Kesä 202116min
EP: 029 - DDD Academy Client Story - No Longer Having Binge Eating Be A Part Of Her Life With Lyric
Lyric came to me after going to therapy for 2 years; feeling out of control with food & hopeless that "nothing will work" because binge eating was such an integral part of her life. Facing emotions he...
17 Kesä 202132min
