EP: 046 - Why Full Days Of Eating Videos Can Be Harmful
Heyyyyya! Happy Tuesday (or whenever you're listening to this) :) Today I'm chatting about take on full days of eating videos & what you need to be aware of. In this episode: -The dangers of compar...
17 Elo 202111min
EP: 045 - 3 Pivotal Steps To Food Freedom!
Heyyya welcome back! Today I share 3 key steps that you'll need to take in order to find food freedom! In this episode: -Why restriction will always lead to binge eating -Being open about your strugg...
12 Elo 202116min
EP: 044 - Binge Eating & Bloating. How To Eat Post Binge?
Heyyyyya welcome back to another episode all about binge eating & bloating! In this episode: -How to eat post binge when you feel bloated -Preventing another binge from coming on -Eating different a...
10 Elo 202119min
EP: 043 - Intuitive Eating Principles 9&10 - Viewing Exercise In A Healthy Way & Honouring Your Health With Gentle Nutrition
Hello ladies! Welcome to this episode on intuitive eating principles #9 &10 - viewing exercise in a healthy way and honouring your body with gentle nutrition. In this episode: -Setting an intention b...
5 Elo 202122min
EP: 042 - Intuitive Eating Principles #7&8 - Coping With Your Emotions Without Using Food and Respecting Your Body
Welcome to this episode where I discuss intuitive eating principles 7 & 8 - Coping With Your Emotions Without Using Food and Respecting Your Body In this episode: -Feeling through & processing hard e...
3 Elo 202122min
EP:041 - Intuitive Eating Principles 5&6 - Honouring Your Fullness & Discovering The Satisfaction Factor
Welcome to this episode where I discuss intuitive eating principles 5 & 6 - Honouring Your Fullness & Discovering The Satisfaction Factor In this episode: -Finding safety in being overly full -Why fu...
29 Heinä 202122min
EP:040 - Intuitive Eating Principles 3&4: Making Peace With Food & Challenging The Food Police
In this episode, I chat about principle 3 & 4 of intuitive eating - Making Peace With Food & Challenging The Food Police -Fear foods -Releasing stories & associations to food -Permission to eat all f...
27 Heinä 202114min
EP: 039 - Intuitive Eating Principles 1&2: Reject The Diet Mentality & Honour Your Hunger
Heyyya! Welcome back! In this episode, I chat about the first 2 principles of intuitive eating - Rejecting the diet mentality & honouring your hunger. -Why it's so hard to reject the diet mentality ...
22 Heinä 202119min
