EP: 029 - DDD Academy Client Story - No Longer Having Binge Eating Be A Part Of Her Life With Lyric
Lyric came to me after going to therapy for 2 years; feeling out of control with food & hopeless that "nothing will work" because binge eating was such an integral part of her life. Facing emotions he...
17 Kesä 202132min
EP: 028 - Food Freedom Challenge Day 3 - Trusting Yourself
Ditch Decade Diets Academy is now OPEN for enrollment! This is my signature group coaching program to help you improve your relationship with food & end the diet binge cycle. Learn more HERE! In this...
15 Kesä 202149min
EP: 027 - Food Freedom Challenge Day 2 - Releasing Judgment & Flooding In Compassion
Hey ladies! WELCOME BACK! Today is Day 2 of The Food Freedom Challenge where I talk all about releasing judgment & flooding in compassion. In this episode: -Feeling worthy even when self sabotage ha...
11 Kesä 202142min
EP: 026 - Food Freedom Challenge Day 1 - Feeling Safe & Connected
Welcome ladies! Here is a recording of Day 1 of my 3 Day Food Freedom Challenge all about feeling safe & connected. In this episode: -Higher brain versus animalistic brain -What your body actually wa...
10 Kesä 202141min
EP: 025 - Giving Up Rules & Slowing Down
Do you feel guilty for taking time off? Is there a part of you that feels you're being "lazy" if you slow down? If so, this episode is for you my love! In this episode: -Masculine go go go energy -Ta...
3 Kesä 202123min
EP: 024 - You've Seen A Dietician, Naturopath Or Therapist & You're Still Struggling With Food, Now What?
Have you tried seeing a naturopath/dietician and even worked with a therapist but find yourself still feeling anxious, guilty & out of control with food? In this episode: -My personal experience with...
1 Kesä 202126min
EP: 023 - The Truth Of What Life Looks Like After Ending Binge Eating
Hello loves welcome back! Today I share what my life looks like after ending binge eating - the good, the bad, and everything in between :) ENJOY! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeati...
27 Touko 202120min
EP: 022 - What Actually Happens In The Diet Binge Cycle & How To Break Free!
One of the questions I got asked when one of my clients joined the DDD Academy, was "Lorna WHY? ... WHY do we feel out of control with food? WHY do we feel the need to eat super fast & shove all this ...
25 Touko 202125min
