EP: 625 - Celebrate how far you've come versus focusing on how much further you still have to go to stop binge eating
The conversation is about reflecting on how far you've come in your journey to conquer binge eating. It emphasizes the importance of acknowledging and celebrating the progress you've made, even if you...
6 Syys 20248min
EP: 624 - The Reward and Fulfillment of Overcoming Binge Eating
In this episode, Lorna discusses the importance of consistency in overcoming binge eating, even when you're not seeing immediate results. She emphasizes the need to stay committed and utilize the tool...
5 Syys 202416min
EP: 623 - Focus on these 3 steps to get rid of your binge urges
The conversation discusses three key steps to stop binge eating: honoring cravings, not judging oneself, and being realistic with portions. Honoring cravings means listening to what the body truly wan...
4 Syys 202416min
EP: 622 - What Consistency Really Looks Like in Conquering Binge Eating
Consistency in conquering binge eating does not mean never having any binges. It means being consistent in how you respond after a binge, how you speak to yourself, and how you eat the next day. Consi...
2 Syys 202417min
EP: 621 - Podcast listeners only challenge
For the entire month of September, podcast episodes will be released specifically focused around the topic of CONSISTENCY! How to be consistent with your food, habits, routines, not giving into your ...
1 Syys 20244min
EP: 620 - You love eating healthy but you're still bingeing
The conversation discusses the relationship between binge eating and healthy eating. It emphasizes that binge eating can occur even when someone enjoys eating healthy and avoids processed foods. Lorna...
31 Elo 202425min
EP: 619 - Will-powering your way through not giving into your urges vs getting rid of them
The conversation discusses the difference between will-powering through urges to binge and no longer having the desire to binge. It emphasizes that distracting oneself or trying harder is not a sustai...
30 Elo 202413min
EP: 618 - Not getting triggered when your husband is following a specific diet protocol
In this conversation, Lorna Costa discusses the importance of not changing one's food choices based on what others are eating. She shares her own experience of not getting triggered when her husband m...
29 Elo 202412min
