Ditch Decade Diets Podcast

EP: 496 - Your binges are a direct result of poor body image & feeling uncomfortable in your own skin

I created Body Image Boost to teach you the framework that will help you transition out of negative self talk, using exercise as punishment for what you've eaten and feeling so uncomfortable in your o...

15 Helmi 202415min

EP: 495 - You need to view food differently if you want to stop binge eating

Join my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership & learn the FOUNDATIONAL too...

13 Helmi 202418min

EP: 494 - Spending hours in the gym, forcing yourself to get in 10k steps everyday and working out even though you’re tired is not a badge of honour

LEARN MORE ABOUT BODY IMAGE BOOST CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to...

9 Helmi 202424min

EP: 493 - You're ready to SUSTAINABLY end binge eating for GOOD!

Ready for PERSONALIZED coaching to help you stop binge eating? Get ready feel in consistent momentum with high level support, accountability & a step by step game plan customized for you as you heal y...

6 Helmi 202420min

EP: 492 - Rewiring your brain to stop binge eating

5 Helmi 202422min

EP: 491 - Healing body image is FOUNDATIONAL to a better relationship with food & no longer being a slave to the scale or spending hours over exercising

BODY IMAGE BOOST CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your rel...

3 Helmi 202420min