EP: 403 - the NUMBER ONE reason why you binge (no, it's not due to stress or keeping snacks in the house)
if you've ever wondered "why the heck do I keep bingeing when it literally makes me so frustrated, bloated & uncomfortable in my own skin? Like I HATE IT!!!!! So why do I keep going it? This episode i...
2 Marras 20237min
EP: 402 - DDDA Client Story: Getting to the root of her binge eating, healing years of body image struggles & only having ONE urge to binge with my client Gwen
Ready for PERSONALIZED coaching to help you stop binge eating? Come join us inside Ditch Decade Diets Academy. Learn more HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tikto...
1 Marras 202328min
EP: 401 - How to get started on your journey to healing your relationship with food & stop binge eating
JOIN MY ROOT & REWIRE MEMBERSHIP & learn the foundational tools to improve your relationship with food & break free from the yo yo diet binge cycle! CONNECT WITH LORNA: ---> Instagram @lorna_bingee...
31 Loka 202339min
EP: 400 - Healing your relationship with food is like playing/being in a video game
Healing your relationship with food will require you to work through challenges in order to get to a place where you feel so at peace & balanced with food but with the right mindset & the self belief ...
30 Loka 202325min
EP: 399 - If you're scared to honour your cravings because you're afraid you will binge, listen to this!
In this episode I talk all about CRAVINGS & how to shift your relationship to them so you no longer fear them and instead honour them to prevent binge urges! JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT...
29 Loka 202321min
EP: 398 - This is what it means to be a BADASS who can do hard things like conquer binge eating
YOU are a freaking BADASS who can do hard things like conquer binge eating. Where can you step into this version of yourself for the rest of 2023? Everyday you have the opportunity to prove to yoursel...
28 Loka 202314min
EP: 397 - THE BIG ANNOUNCEMENT! My Root & Rewire Membership!!!!!!!!!!!
OMGGGGGGGGG!!!!!!!! That's all I have to say!!!!!!! I finally have a membership!!!!!!! ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeat...
27 Loka 202335min
EP: 396 - Don't confuse "I can't stick to my diet" with an unhealthy relationship with food
Are you blaming yourself for why you can't stick to your diet? Believing you just need to try harder or be more motivated? I thought that too until I had a huge realization regarding my relationship w...
26 Loka 202326min
