EP: 369 - Stop blaming external factors for why you binge
Are you blaming your binges on stress? Being super busy with work? Working from home? Being away on vacation? It's time to start understanding WHY you binge & not let external factors be an "excuse" t...
29 Syys 202325min
EP: 368 - signs support & accountability are the missing link for you to stop binge eating
Do you have support & accountability to help you stop binge eating or is this the missing link for you? If you have it, you're in good hands & if not, get EXCITED because the RIGHT kind of support and...
28 Syys 202326min
EP: 367 - how to change your thoughts & feelings around food so you can regain your control back & stop bingeing (even on past trigger foods)
If you want to change your BEHAVIOURS with food aka bingeing, you must first change your thoughts because your THOUGHTS impact how you FEEL & how you feel impacts your BEHAVIOURS with food! Join my m...
27 Syys 202316min
EP: 366 - your checklist to becoming binge free!
Here's a checklist of what's required for you to become binge free! This will give you an opportunity to see if you're on the right track & what could be the missing piece in getting you to stop binge...
26 Syys 202330min
EP: 365 - are you REALLY doing what it takes to stop binge eating?
It's easy to WANT to stop binge eating but are willing to be brave enough to take the necessary steps that will actually help you stop binge eating? CONNECT WITH LORNA: ---> Instagram @lorna_bingeeat...
25 Syys 202320min
EP: 364 - 2 steps you can take to transition out of tracking calories/macros into intuitive eating without spiralling out of cotntrol
Contrary to popular belief, you actually DON’T need to spiral out of control when transitioning out of tracking macros into intuitive eating when you have a step by step plan. Take a deep breath & rem...
24 Syys 202310min
EP: 363 - (GETTING REAL WITH THE COSTAS): EP 15 - Being vulnerable in relationships
This episode is all about being VULNERABLE! We share: -why being vulnerable is important in relationships -the fears people have with being vulnerable -why most people avoid opening up -the struggle...
23 Syys 202334min
EP: 362 - How to navigate living with a partner when recovering from binge eating
In this episode, Andrew & I share the most important things to focus on when healing your relationship with food and being in a relationship. We also share our experience of what it was like when I wa...
22 Syys 202320min
