EP: 380 - 5 reasons you can eat healthy but then come the evenings (especially after dinner) that's when you feel out of control with food
Eating before bed isn’t bad, but you might be bingeing, snacking, secret eating or turning to food in the evenings to self soothe after a long day & here are 5 reasons why! My program Break The Late ...
10 Loka 202330min
EP: 379 - Answering your questions about binge eating: Binge eating when being a diabetic, how to stop turning to food when emotional, how to honour your cravings without binge eating & SO MUCH MORE!!
Answering your questions about all things binge & emotional overeating! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coa...
9 Loka 202346min
EP: 378 - a huge BREAKTHROUGH I had on my journey to conquering binge eating
This one conversation that I had with my coach changed everything for me. It was the catalyst to me having binge free days, weeks & MONTHS!!! Join my program Break the Late Night Binge so you can sto...
8 Loka 202319min
EP: 377 - you were not put on this planet to think about food & calories 24/7
It’s time to honour that feeling/pull in your body that KNOWS you were meant for a better life than the one you’re currently living (even if things are good, you want things to be BETTER). You’ve got ...
7 Loka 202323min
EP: 376 - (GETTING REAL WITH THE COSTAS): Ep 16 - Why we focus on integrity and stay committed to our word
In this episode Andrew & I talk about why being in integrity is so important and how we stay committed to our word! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_binge...
6 Loka 202333min
EP: 375 - 3 non negotiables to ending binge eating!
There are 3 non negotiables required to stop binge eating & I'm sharing then with you in this episode. PS... these 3 things are what helped me go from bingeing for 10 years to being 3 years binge fre...
5 Loka 202329min
EP: 374 - Why I created Ditch Decade Diets Academy & how it can help you SUSTAINABLY stop binge eating for GOOD!
I've created something so special inside my Ditch Decade Diets Academy & I'm SO beyond ready to help women who are READY to ditch decades of diets, heal their relationship with food & stop binge eatin...
4 Loka 202331min
EP: 373 - how to eat intuitively when you want to lose weight
Maybe you want to lose weight because you feel uncomfortable in your own skin or maybe you need to lose weight for health reasons…Regardless, I know you’re ready to eat intuitively & be free from yo y...
3 Loka 202345min
