EP: 306 - what I've been able to do since stopping binge eating (I'm STILL mind blown...)
This life feels like a DREAM!!! I have so many pinch me moments that this is MY life, not only free from binge eating but THRIVING in so many different areas of my life. This is the result of getting ...
26 Heinä 202321min
EP: 305 - 4 reasons you binge in secret
Do you binge in SECRET when you’re home alone? You wait until your husband or kids go to bed & that’s when you can finally eat? You wait until the company leaves so then you can eat what you REALLY wa...
25 Heinä 202334min
EP: 304 - The time I REFUSED apple juice at the EMERGENCY room when my blood pressure was really low...
This day in the ER, taught me a lot about what I was prioritizing and what I really needed to start prioritizing if I wanted to be healthy… Sometimes all it takes is a situation like this to create a ...
24 Heinä 202323min
EP: 303 - (GETTING REAL WITH THE COSTAS): Ep 11 - Setting realistic expectations for what you want, adjusting to a new schedule, taking time off & not feeling guilty
In this episode of getting real with the Costas, Andrew & I discuss: -Taking time off & not feeling guilty -Being patient & trusting the process whenever you're working towards a new goal -Taking reco...
23 Heinä 202347min
EP: 302: Q&A: how to NOT binge on vacation, how to manage mind cravings, building self trust & so much more!
Hello everyone & welcome back !!! Today I'm answering questions that were asked on a recent Q&A I did inside my private fb group!!! I answered questions such as: -my thoughts on NOT exercising during...
22 Heinä 202345min
EP: 301 - answering your questions: why does the scale go up when I don't binge, how to keep trigger foods IN the house & not binge, how to stop thinking about food 24/7 & much more
In this episode I answer some questions that were asked on a TIKTOK live I did!! I talk about: -why the scale goes up even if you don't binge -how to keep trigger foods IN the house & not binge - ho...
21 Heinä 202336min
EP: 300 - Client story: Rewiring her brain & no longer feeling the urge to binge with my client Jess
Today I’m bringing on one of my clients to share her story of how she's been able to get to a point of honestly not having the DESIRE to binge. Jess started dieting at a very young age as a child doin...
20 Heinä 202333min
EP: 299 - secret eating & what goes on behind closed doors
Secret eating is way more common than you think, although it's NOT normal. Maybe you eat when your partner is showering or you get the green light as soon as they pull out of the driveway. Maybe you e...
19 Heinä 202329min
