EP: 274 - How I went from being scared to eat in front of other people to having zero desire to binge when I’m home alone!
The other weekend, I had the entire house to myself and this would have been a no brainer time to go all out and just binge. In this episode, I share how I became more comfortable eating in front of o...
24 Kesä 202335min
EP: 273 - (GETTING REAL WITH THE COSTAS): Episode 9 - Our struggles with BODY IMAGE & how we've worked through them
Andrew & I have both struggled with body image in the past, stemming from comments that people have made about our body. And although, our struggles looked a little different, in the end, we both went...
23 Kesä 202353min
EP: 272 - “Even when I give into my cravings, I binge at night”, let’s chat about night time eating!
Restriction isn’t the only reason why you binge at night. There are plenty of factors that play a role in why you end up eating late at night (when you know you’re not hungry), so in this episode, I d...
22 Kesä 202331min
EP: 271 - this is what it takes to break free from yo yo dieting & become CONSISTENT with your food LONG TERM!
Consistency is what everyone is wanting; to stay on track, to eat well & most importantly to FEEL GOOD! But why does it feel so challenging? In this episode, I talk about what you need to shift in or...
21 Kesä 202328min
EP: 270 - how to eat before going out for dinner to prevent a binge!
There are plenty of things you can do before going out for lunch/dinner that will really help set you up for success where you can FULLY ENJOY your meal and leave feeling content and satisfied, not en...
20 Kesä 202336min
EP: 269 - How to ditch diet culture when everyone else is still dieting
In this episode I share a few tips on how you can stay committed to healing your relationship with food even when everyone around you is still talking about weight loss & dieting. My STOP SELF SABOTA...
19 Kesä 202325min
EP: 268 - The MISSING link that information alone won't give you when it comes to stopping binge eating
Now more than ever, there is so much information online with how to improve your relationship with food & stop binge eating. So WHY are people still struggling? In this episode I share the MISSING lin...
17 Kesä 202324min
EP: 267 - More PLEASURE = less BINGES: How to increase pleasure in your life so you have less binges!
Your brain is hardwired to move you in the direction of pleasure and away from pain. In this episode I share how you can add more pleasure into your life so you no longer have the DESIRE to binge & se...
16 Kesä 20231h 21min
