EP: 163 - 9 tips to prevent a binge when going out to dinner
Going out for dinner can cause a lot of anxiety because maybe you’re worried you will binge or you feel like you’re “falling off track”. In this episode I share 9 things you can to to prevent a binge ...
25 Loka 202222min
EP: 162 - 2 reasons why you’re still bingeing even though you’re no longer restricting the foods you eat
You’re allowing yourself to eat foods that were once off limits but you’re still bingeing. In this episode, I share 2 reasons why this is still happening and what you need to do in order to end the bi...
20 Loka 202223min
EP: 161 - What to do when you're having these crazy cravings!!! (especially for chocolate)
Maybe you're like me and you have a sweet tooth. You love having something sweet to top off your meals and chocolate is your go to sweet! BUT... what to do when you're having these crazy cravings to e...
19 Loka 202215min
EP: 160 - a nutritionist can’t help you stop binge eating because binge eating is not about the food
I know the pain, disappointment, discomfort, shame, guilt & all the things that comes from binge eating, and you don’t deserve that. You deserve to be told the truth in what you need so that you can g...
18 Loka 202215min
EP: 159 - what it REALLY means to say YES to yourself & COMMIT to a better relationship with food
You’re so ready to be FREE from binge eating but are your actions aligned with that? In this episode I share with you what it REALLY means to say YES to yourself & commit to a better relationship with...
17 Loka 202231min
EP: 158 - Rise With Resilience: How to navigate comments about your body
Comments about your body can be extremely triggering and often lead to a binge or restriction. In this masterclass I share how you can explore your triggers, take your power back and be confident in w...
14 Loka 202256min
EP: 157 - the fear of weight gain
Weight gain used to scare me so much, I did everything I could to prevent it from happening and ended up with an eating disorder at the age of 14. It feels scary because it feels like no one will like...
13 Loka 202220min
EP: 156 - the different tools to implement if you’re binge eating, overeating, emotional eating, or struggling with body image
The tools you need to implement will be different depending on where you’re at with your relationship with food & your body. In this episode, I break down the main focuses whether you are bingeing, ov...
11 Loka 202239min
