Do Good: Start with Something Small with Dawn Daniels-McNear
Where to begin! After 2 weeks on the road we are back with a very VERY inspirational episode. I speak with Dawn Daniels-McNear who has been involved deeply with so many organizations and initiatives t...
24 Maalis 202129min
Feel Good: Celebrating Women with Regina Po
HAPPY INTERNATIONAL WOMEN’S DAY!!On this very, very special episode we bring back a fan favorite but in a whole new light! Today, we chat with Regina Po and in case you forgot, she is a Muay thai inst...
8 Maalis 202130min
Feel Good: Live your Joy with Brynne Heatley
Hi my sweet friends and happy Women's History Month! WHOOP WHOOP!I must say, this might just be my favorite episode of all time.. it even includes LIVE music! On this episode I chat with Brynne Heatle...
1 Maalis 202147min
Do Good: Protect the Rainforest with Danny Blue
Waddup world! We got another episode zoomin through your speakers and it's #fresh - like the smell of a lush rainforest stroll! Which is relevant as we hear from Danny Blue, founder of Oma Earth, a so...
22 Helmi 202139min
Feel Good: Explore the Great Outdoors with Mike Steverson
Sayy whaaa.. is that a deep sounding voice we hear?! YES! That's the voice of a male identifying person that you're hearing. Long time friend of the pod and even longer time friend of my life, Mike St...
15 Helmi 202129min
Feel Good: Massage Time with Brigette Muir
Yall.. this is the episode I have been dreaming of since the beginning of the podcast! I. Get. Massaged. Lucky for you, that part was not recorded - but it happened, just know that it happened. I was ...
8 Helmi 202126min
Feel Good: Gotta Run with Sam Tierney
Are you tired of sitting in your apartment for 1000s of hours a day? Have we go the solution for you! On this episode we are joined by a real live Nike Product Tester and all-around awesome athlete, S...
1 Helmi 202145min
Do Good: Speak Up with Regina Po
In light of the attack on our democracy last week on Capitol Hill, I'm releasing a special episode to encourage you to use your voice.In this episode, I'm joined by yogi/Muay Thai fighter + instructor...
11 Tammi 202127min
