Calm your nerves
You can’t focus, you’re nervous, can't sleep well or is your heart beating fast? Feeling this most of the day may be a sign of anxiety. Here I am going to show you what you can do to overcome it and c...
11 Kesä 20204min
You wake up at night and you don't know why?
If you feel like your sleep is interrupted often and you don't know why, here are the most common reasons. Hopefully you can identify and possibly correct it. Link 5 Steps to Quit Smoking: https://w...
6 Kesä 20204min
How to sleep better each night
Do you stay up all night? Are you tired all day? If you have trouble sleeping well, we will give you 7 tips so you can sleep better and feel fresh and rested the next day. Leave your questions and com...
4 Kesä 20204min
Doctor speaks the truth about coffee
Have you ever wondered if drinking coffee is good for your health? The short answer is: yes and no. Here I explain why. REFERENCE: - Poole R, Kennedy OJ, Roderick P, Fallowfield JA, Hayes PC, Parke...
30 Touko 20206min
Date for the COVID-19 vaccine
Nowadays world nations are in a race to find an effective vaccine against COVID-19. Here I explain what the process is to make a vaccine and when we can expect a COVID-19 vaccine to hit the market. ...
28 Touko 20205min
What You Should Know About Vaccines
Have you ever wondered if you should get a flu shot or any other? Does an adult need to keep getting vaccines? Here Doctor Zaira will explain a little more about the benefits of vaccines and what happ...
23 Touko 20207min
4 Daily measures to boost your immune system
#immunesystem #fightdisease #improveyourbody Do you want to know what is the best way to improve your immune system? What should you take or do to fight off any virus or bacteria that you face? Here...
21 Touko 202010min
6 Tips to start exercising at home
You know that you need to exercise but don't have the time or the desire? Here Doctor Zaira will give you 6 tips to make it easier for you to get started, and without joining a gym. ADDITIONAL RESOURC...
10 Touko 20205min
