Doctors of Running Podcast

Our own David Salas is heading into a season of track racing and that got Matt Klein and him wondering...what's better for track racing: super shoes or super spikes? From there they spin off into debating whether our bodies plateau in their adaptation to super shoes, how super shoe adaptation may be effecting elite marathoners, and what this all means for the recreational runner. Chapters 0:00 - Intro 5:16 - Track racing: stack height or light weight? 10:00 - Does foam compression impact track speed? 12:45 - Maximum comfort or maximum aggression? 15:47 - Do physiological adaptations to super shoes plateau? 21:18 - Is this effecting elite marathoners? 34:19 - Would you choose super shoes or spikes if they weighed the same? 36:38 - The impact of super spikes 42:14 - Are super spikes impacting specific races more than others? 51:32 - How are super shoes impacting recreational runners? 57:39 - Wrap-up

13 Maalis 202459min

As super shoes become more widespread and accessible, more runners are using them for the bulk of their training. We're often asked about the safety & implications of this, so that's what Matt, David, and Nathan dive right into. They take a look at the biomechanical and training impacts of training in super shoes over the long term, as well as how they could impact your performance. They also give their first thoughts on the newest entries to the super shoe market: the ASICS Metaspeed Sky Paris and Edge Paris. Finally, they wrap up with a look at calf strains, how to diagnose, manage, and rehab from them. Chapters 0:00 - Intro 1:26 - The Subjective: If you could pick one running apparel brand to use exclusively, what would it be? 11:21 - First thoughts on the Metaspeed Edge & Sky Paris 23:25 - Considerations for training in super shoes 33:05 - Long term adaptations when using super shoes 43:16 - Long term effects on improving performance 54:12 - Calf strains: diagnostics & management 1:11:06 - Wrap-up This week’s podcast is brought to you by Running Warehouse. We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is visit our YouTube when the episode drops on Sunday and leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. The contest is open through Friday the 15th. Only US residents are eligible to enter.  Make sure you check out runningwarehouse.com for your next shoe purchase!

6 Maalis 20241h 12min

Time to answer more of your questions! On this episode, Nathan and David tackle listener questions about marathon training, trail shoes, biomechanics and more. Tune in for their take on strategies for nailing a net downhill marathon, running with hip displaysia, and matching shoes to biomechanics. Finally hear their take on who they'd pick if they were forced to choose one shoe brand to build a rotation with! Chapters 0:00 - Intro 3:56 - Marathon training & racing shoe recommendations with a history of ankle and calf injuries 10:44 - Trail running shoes with wide midfoots 14:47 - Racing shoe recommendations for downhill marathons 22:59 - Exercise recommendations for hip displaysia 31:22 - Matching shoes to different paces & biomechanics 39:28 - Biomechanical education for run retail workers 45:34 - How important is increasing cadence? 55:34 - Shoe replacements for the Saucony Endorphin Shift 59:40 - Pick your favorite shoe brand and rotation 1:08:22 - Wrap-up

28 Helmi 20241h 8min

As running continues to grow in popularity, so does run coaching. With the exposure social media brings, it can be hard to discern between legitimate coaches and influencers. In this episode, Andrea Myers and Megan Flynn, our very own certified coaches, bring an inside look into what it means to be and have a run coach. They'll help you decide whether a coach is right for your athletic journey, give you tips on finding coaching that's the right fit, using data to inform you training, and more. Chapters 0:00 - Intro 1:52 - Andrea & Megan's coaches 4:24 - Megan's role as a coach 5:52 - What type of runners would benefit from a coach? 11:42 - Runners who might not need a coach 14:28 - Technology & AI-based coaching 20:16 - Should you just copy your friend's training plan? 22:47 - How to find the right coach for you 31:33 - Should athletes adjust training around their life or their life around their training? 36:49 - Adjusting goals with your coach 44:48 - Motivation & positive reinforcement 48:20 - How coaching really works: the details and data 57:18 - Acute & chronic training load 1:00:02 - Recovery metrics 1:04:02 - Filtering the data your watch gives you 1:09:35 - Wrap-up This episode of the DOR podcast is sponsored by RunCare.org. Created by physicians, therapists, and trainers, RunCare.Org aims to help runners find healthcare providers that truly understand their needs  by providing a nationwide list of recommended providers who specialize in working with runners.  Each provider in the RunCare network has been vetted and evaluated so you know that you’re visiting someone who knows the value of your training and lifestyle. The list currently features over 50 doctors and physical therapists across the US and expanding to have providers in all 50 states.  If you are a doctor or physical therapist who specializes in working with runners and would like to join the RunCare Network, visit RunCare.org today to submit an application. At this time, there is no cost to be listed in the RunCare directory. RunCare’s goal first and foremost is to get the runners connected with the right providers. Visit runcare.org today to learn more.

21 Helmi 20241h 11min

The game is This or That? No gray areas, no "it depends". Matt and David go back and forth on shoes, training, and more. They pit the soon-to-be-released Saucony Endorphin Speed 4 against a bevvy of competitors' shoes like the Boston 12 and Mach X. They debate easy runs vs. long runs, stretching post-run or not, running in the rain vs. running in the cold, and even more. Have a debate you'd like to hear? DM us on Instagram or email us at doctorsofrunningpodcast@gmail.com. Chapters 0:00 - Intro & Olympic trials reactions 10:00 - Endorphin Speed 4 vs. Boston 12 17:40 - Endorphin Speed 4 vs. Mach X for long run workouts 21:24 - Non-plated long distance racer 26:38 - Easy long runs vs. long run workouts 29:14 - Stretching post workout 32:16 - Rocket X 2 vs. Cielo X 1 38:26 - Asics Nimbus vs. Cumulus 40:32 - Endorphin Speed 4 vs. Rebellion Flash 2 44:26 - Running in the cold vs. running in the rain 50:20 - Pacers or not during races 56:01 - Medial post vs. sidewalls/guide rails 1:01:18 - Pancakes vs. waffles 1:02:27 - Wrap-up Have you had trouble finding a healthcare provider that really understands the needs of runners? Created by physicians, therapists, and trainers, RunCare.Org aims to solve that problem by providing a nationwide list of recommended providers who specialize in working with runners.  Each provider in the RunCare network has been vetted and evaluated so you know that you’re visiting someone who knows the value of your training and lifestyle. The list currently features over 50 doctors and physical therapists across the US and expanding to have providers in all 50 states. RunCare’s goal first and foremost is to get the runners connected with the care they need.. Visit ⁠runcare.org⁠ today to learn more.

14 Helmi 20241h 3min

Over the past decade, Altra has gathered a cult following, with their signature zero drop midsoles and anatomically shaped shoes. On this episode, Nathan and Matt interview Brian Beckstead, Co-founder of Altra, and Alex Lind, Senior Product Line Manager. They discuss the history of Altra and how it was formed from the ground up. They explore the place for zero-drop, "natural" shoes in the current world of max cushion everything. They also take a look at the future of the brand with the introduction of the FWD Experience (their first non-zero drop offering) and their new racing options like the Vanish Carbon and Mont Blanc. Chapters 0:00 - Intro 1:54 - A brief history of Altra 4:38 - Brian & Alex's roles 8:14 - The state of the shoe industry regarding zero drop and anatomical toe boxes 15:51 - Altra's goals designing shoes their way 22:37 - Alex's perspective on Altra's mission 25:01 - What Altra means by "natural" running 29:29 - What went into releasing the Altra FWD Experience 37:16 - Issues with creating zero drop shoes with new compliant foams 42:02 - How Altra designs shoes to accomodate different foot types 47:10 - Altra's innovation direction 53:10 - Is Altra looking at more non-zero drop offerings? And what about racing shoes? 57:39 - The science of Altra's Ego Pro foam 59:08 - How Altra designed the FWD Experience's excellent heel bevel 1:02:43 - Wrap-up This episode of the DOR podcast is sponsored by RunCare.org. Created by physicians, therapists, and trainers, RunCare.Org aims to help runners find healthcare providers that truly understand their needs  by providing a nationwide list of recommended providers who specialize in working with runners.  Each provider in the RunCare network has been vetted and evaluated so you know that you’re visiting someone who knows the value of your training and lifestyle. The list currently features over 50 doctors and physical therapists across the US and expanding to have providers in all 50 states.  If you are a doctor or physical therapist who specializes in working with runners and would like to join the RunCare Network, visit RunCare.org today to submit an application. At this time, there is no cost to be listed in the RunCare directory. RunCare’s goal first and foremost is to get the runners connected with the right providers. Visit runcare.org today to learn more.

7 Helmi 20241h 6min

We've got another edition of what has become the official Doctors or Running game show, Buy or Sell, with Matt Klein and Andrea Myers as your hosts. They cover a bevy of topics ranging from racing shoes for 4 hour marathoners, hear rate monitors, super shoes for 5Ks and more. Be sure to listen to the end to catch Matt & Andrea's differing views on Nike's Alphafly versions 1 and 3! Chapters 0:00 - Intro 6:02 - 4+ Hour Marathoners Racing in Super Shoes 12:46 - Heart-rate Monitors for Runners 22:13 - Are the Kinvara 14s safe for running? 29:03 - The time changing for the Olympic Marathon Trials 34:05 - Training companion shoes 42:26 - Racing 5Ks in non-plated shoes 46:30 - Super Shoes that last less than 100mi 54:02 - All running shoes should have a wider toe box 57:14 - Non carbon-fiber plates (nylon, glass fiber, etc) in shoes 1:05:02 - Alphafly 1 vs Alphafly 3 Have you had trouble finding a healthcare provider that really understands the needs of runners? Created by physicians, therapists, and trainers, RunCare.Org aims to solve that problem by providing a nationwide list of recommended providers who specialize in working with runners.  Each provider in the RunCare network has been vetted and evaluated so you know that you’re visiting someone who knows the value of your training and lifestyle. The list currently features over 50 doctors and physical therapists across the US and expanding to have providers in all 50 states. RunCare’s goal first and foremost is to get the runners connected with the care they need.. Visit runcare.org today to learn more.

31 Tammi 20241h 13min

If you're in the running shoe world at all, you know cushion and softness are the name of the game. Every shoe brand claims that each new version of their shoes is softer than the last, but what does it even mean for a shoe to be "soft"? How do you compare the softness of one shoe to another? In this episode, Nathan, Matt, and David do just that. They take a list of 10 of our favorite shoes from the past year or two (like the Brooks Hyperion Max, Asics Novablast 4, Nike Alphafly 3, and more) and see how their cushioning stacks up. No spoilers here, so you'll have to tune to see how the rankings turned out! Chapters 0:00 - Intro 2:06 - Defining "softness" in shoes 14:23 - #10: the firmest shoe 17:15 - #9 21:11 - #8 22:48 - #7 26:38 - #6 30:12 - #5 36:46 - #4 40:20 - #3 43:21 - #2 49:29 - #1: the softest shoe 1:00:30 - Wrap-up

24 Tammi 20241h 5min