57 - Ten Tips for Partners to Keep Calm, Keep the Peace, and Keep Your Sanity (Especially When Everyone Is Exhausted and Someone Has to Go to Work Tomorrow)
Send us Fan Mail The first year after having a baby can put pressure on even the healthiest relationships, not because families are failing, but because postpartum recovery, sleep deprivation, work st...
27 Touko 15min
56 - Hot Mess, Big Heart, No Sleep: Why Self-Care Isn’t Optional
Send us Fan Mail Whether you're knee-deep in diapers or wondering if your toddler will ever nap again, one thing’s for sure: you’ve probably put yourself dead last on the priority list. In this episod...
12 Touko 9min
55 - The Taboo Conversation: Cannabis, Women’s Health, and Making Informed Choices (Dr. Amanda Reiman, Founder Personal Plants)
Send us Fan Mail In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with public health researcher Dr. Amanda Reiman to explore a topic that many parents are alr...
5 Touko 1h 1min
54 - What Actually Helps When Feeding Is Hard (And What Quietly Makes It Worse)
Send us Fan Mail If feeding feels harder than it should right now, this episode offers a grounded, practical shift in perspective. Deb, a birth, postpartum, and sleep doula, explains why most feeding ...
28 Huhti 9min
53 - When Feeding Feels Hard: Why It’s Not Just About the Bottle
Send us Fan Mail If feeding your baby feels stressful, emotional, or overwhelming, this episode is for you. Many parents are told that feeding struggles mean something is wrong with the bottle, the fo...
14 Huhti 8min
52 - Navigating the Fourth Trimester: Adjusting to Life with a Newborn
Send us Fan Mail What if nothing is wrong… but everything still feels hard? In this episode of Doula Talk, Deb gently explores the often-overlooked reality of the fourth trimester. Those first three m...
31 Maalis 16min
51 - When Patterns Shift: Growth Spurts, Illness, and Big Changes in the Newborn Phase
Send us Fan Mail Many families reach a moment in early postpartum when things finally start to feel familiar, and then suddenly shift again. Sleep looks different. Feeding feels harder. The rhythm the...
17 Maalis 8min
50 - Finding the Rhythm: Sleep, Feeding, and Wake Windows in the First Weeks
Send us Fan Mail In this conversation, Deb discusses the complexities of the newborn phase, emphasizing the unpredictability of sleep and feeding patterns. She encourages parents to focus on understan...
3 Maalis 8min
