Dr Joe Unplugged

Dr Joe Unplugged

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise, sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways. Opinions expressed are my own and you may agree or disagree with them. Topics and comments on this podcast are general information only and are not in any way medical advice. Episodes are released weekly on Mondays.

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Jaksot(152)

Ep 79. Stopping Smoking Extends Life Expectancy

Ep 79. Stopping Smoking Extends Life Expectancy

New data confirms that life expectancy world wide could be extended by people who smoke quitting smoking. One would hope that those with power would make this process easier not harder. Source: https...

22 Joulu 202410min

Ep 78. It's Christmas! Well Nearly...

Ep 78. It's Christmas! Well Nearly...

Some do struggle at Christmas. For most of us it is a time of joy. We can also avoid overindulgence with some simple tips. Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave S...

15 Joulu 20248min

Ep 77. Body Roundness Index

Ep 77. Body Roundness Index

The body mass index(BMI) is a useless indicator of health but refuses to go away. The body roundness indicator(BRI) could replace it Source: https://www.medscape.com/viewarticle/should-body-roundness...

9 Joulu 20248min

Ep 76. To Learn You Must Ask Questions

Ep 76. To Learn You Must Ask Questions

New Zealand is holding a proper royal commission into the covid response. Australias inquiry has done a fairly good job given the straight jacket it was placed in.   Sources: 1. https://www.theaustr...

1 Joulu 202410min

Ep 75. The Earth is Flat!

Ep 75. The Earth is Flat!

This was conventional wisdom 500 years ago and those proposing it was round were castigated. What else might be accepted as fact but might not be? Source: https://reason.com/2024/10/16/we-were... Re...

22 Marras 202410min

Ep 74. Eggscellent

Ep 74. Eggscellent

Eggs got a bad rap in the 1970’s. A Harvard Medical student ate 720 in 30 daysand his cholesterol went down. N=1 studies have validity. The randomised control trial is useful but has its own limitatio...

10 Marras 20248min

Ep 73. Do As I Say Not As I Do - The Covid Hypocrisy

Ep 73. Do As I Say Not As I Do - The Covid Hypocrisy

This old adage remains apt and truth is genuinely stranger than fiction. The adverse impacts are also less hidden now. Sources: 1. https://www.drvinayprasad.com/p/dr-jay-varmas-sex-parties-are-a-met...

4 Marras 20248min

Ep 72. Twin Systems With Similar Problems - Health and Education

Ep 72. Twin Systems With Similar Problems - Health and Education

The education and health systems have similar problems. Increasingly they are geared to protect ministers and resist change rather than serve the public. There is hope and you can take control. Sourc...

27 Loka 20249min

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