23. Surgery - 1 Year On
One year ago I underwent my second major neuro-surgery for an advanced cholesteatoma. As a mother of three small children and a business owner going through this surgery and through both the physical...
21 Marras 202325min
22. Sleep Special
Sleep is one of our four key cornerstones of wellbeing. It is often extremely neglected and yet has a significant impact of many aspects of our health and wellbeing - this becomes amplified significan...
14 Marras 202327min
21. Coffee, Insulin Sensitivity, Eating Dirt
This week we have three great questions and topics! 1. Coffee - Good vs Bad? 2. Insulin Sensitivity, diet and overall wellbeing 3. Is it ok for kids to eat dirt?
7 Marras 202322min
20. Alcohol & Estrogen, Body Confidence & Togs and Dessert & Dinner Together
Three Caller Questions: 1. I am working on reducing my drinking - can you expand more on the relationship between alcohol and hormone changes? 2. I know you have done a lot of work in the area of bod...
31 Loka 202327min
19. Phones, Media Use and Organised Sport
This week we have a focus on electronic devices - I am about to get my 11 year old his first phone. In this podcast I talk about how I feel around this, what I have done in preparation and some key re...
24 Loka 202345min
18. Birthday Month - Motherhood Musings
October is birthday month for me with both my oldest and youngest child's birthdays. This year they are 11 and 4 (!!). It's always a time of deep reflection. In this episode I do just that, including ...
17 Loka 202320min
17. Where To Start?
This week we have a 'where to start focus' based on your called questions! 1) Where to start with mindful eating - I know I should do it but it just feels overwhelming. 2) Where to start with reducing...
10 Loka 202324min
16. Caz is Back! Working Mum Lessons & Working for Me!
Caz is back! We are talking our key lessons as working mothers AND Caz takes the floor to share just what it is like to work with a creative entrepreneur aka me!
3 Loka 202345min
