Dr Julie's Coffee Chats

This week on Dr Julie’s Coffee Chats, I’m back with Part 2 of my raw, real perimenopause story. Following on from last week’s “red flags” episode, I share what it was like to finally reach out for hel...

30 Syys 202535min

I’m taking the gloves off. In this raw, real episode of Dr Julie’s Coffee Chats, I share my personal experience with perimenopause — the moments that shocked me, the red flags I ignored...and the big ...

23 Syys 202532min

This week, I’m diving into one of the hardest things we face: saying no when deep down we really want to say yes. I’ll share the lessons I’m learning about boundaries, timing, and trusting that not ev...

16 Syys 202521min

This Father’s Day felt different. For the first time, I can honestly say I’ve found a peace I never believed was possible — the kind that comes only after walking through the fire and slowly learning ...

9 Syys 202518min

Ah Time. Becoming a mum doesn’t make exercise easier—it makes it harder. In this episode, a follow on from last week, I get real about why finding time to move your body feels so tough in motherhood, ...

2 Syys 202543min

Have you ever walked into the weights section of the gym… taken one look around… and then quietly backed away? You’re not alone. So many women tell me they want to start strength training, but it feel...

26 Elo 202533min

In this episode I’m talking about when to get help – something I see all the time in new parents, and anyone navigating changes in their body or wellbeing. I share the signs to watch for, why reaching...

19 Elo 202522min

In this episode I give a timely reminder about throwing out your scales after an innocent comment from my youngest son Ray recently and the importance of keeping the focus on your daily actions NOT yo...

12 Elo 202518min