Dr Karan Explores

⚡ Is fasting really a magic solution for weight loss? Some people argue it’s just a good way of cutting calories, while others say its benefits go far beyond that. But what does the science say? From ...

1 Marras 202523min

⚡ Have we got ultra-processed food wrong? Is the old term “junk food” a better measure of health? It’s clear our current food environment is not just damaging our health, but the planet too. But James...

24 Loka 202533min

⚡ Clever marketing tactics can often shift us away from what’s important - as advertisers look for fresh ways to exploit our psychology. So, when it comes to your health, how do you stay savvy in a wo...

17 Loka 202532min

⚡ Creatine isn’t just for bodybuilders - it’s an incredible supplement for just about everyone. It’s a staple for people who want to build muscle, but new research also shows surprising links to brain...

10 Loka 202541min

⚡ The US Government has made waves suggesting Tylenol, aka paracetamol, causes autism. President Donald Trump publicly warned pregnant women to avoid the common pain-killer, even urging them to “tough...

3 Loka 202539min

⚡ Most of us have experienced back pain at some point in our lives. As we sit more and move less, it’s becoming increasingly common. So how do we fix it? And what are the major things we need to avoid...

26 Syys 202540min

⚡ Why is everyone so obsessed with protein at the moment - and do we really need as much of it as the fitness gurus claim?💬 In a special solo episode of the podcast, I tackle this and more. Guided by...

19 Syys 202534min

⚡ I am up to something huge. My brand new fibre supplement is almost ready - and I can’t wait for it to be in your hands. This is the most detailed look yet at what I’ve been up to for the past 2 year...

12 Syys 20251h 2min