Exercise reduces Sleep Disorders
This episode discusses effect Of exercise on sleep disorders such as OSA, insomnia Overall improvement in cardiovascular risk by improving metabolism. Running is not needed.
29 Kesä 20208min
Snoring and sleep apnea
In this episode I discuss concepts about snoring, osa relationship to cardiovascular risks and overall health consequences.
20 Touko 20208min
Sleep and metabolic effects
Describes relationship of shift work disorders and hormones. Especially Growth hormone, testosterone, fertility issues.
16 Touko 20205min
Lifestyle with Dr Mobi on Irregular sleep
Describes harmful health effects of irregular sleep patterns of sleep. Relationship to cardiovascular risks.
9 Maalis 20206min
Lifestyle with Dr.Mobi
Lifestyle Based on my book keep it Simple Diet Sleep and Exercisehttps://www.amazon.com/Keep-Simple-Diet-Sleep-Exercise-ebook/dp/B07MH6SXV2
5 Maalis 20203min
