Sleep Meditation to Lower Cortisol & Reset Your Nervous System
This is a guided sleep meditation to help your body release the stress chemistry of the day and let your nervous system drop from alert into deep rest. Over about 33 minutes, Jacob guides you down ...
25 Kesä 2h
A Gentle History of Divine Love | Sleep Philosophy for Deep Rest
This is a soft spoken-word sleep essay built around one very old question: why have so many spiritual traditions, across thousands of years, reached for the same word — love — to name the source of ev...
22 Kesä 2h
The Dreamspinner’s Rainy Cottage | A Cozy Sleep Story for Deep Rest
This is a magical sleep story with rain sounds, following a little girl named Clara to an enchanted cottage where an ancient woman spins sleep itself from the threads of the day. In The Dreamspinne...
14 Kesä 1h 59min
Guided 30-Minute Power Nap | Afternoon Rest for a Tired Mind (Wake Bell)
This is a guided 30-minute power nap meditation designed to help your tired mind soften, your body grow heavy, and your whole system drift into deep rest — with a gentle bell to bring you back clear. ...
10 Kesä 33min
The more you trust, the less you’ll need to try | A Gentle Bedtime Sleep Meditation
There's something most of us forget somewhere along the way — how to be in the backseat. As children, we'd fall asleep in moving cars without knowing the route, without tracking the turns, trusting co...
7 Kesä 2h
Where The Fog Lifts Your Worries | Sleepy Valley Bedtime Story Ep. 2
There's something about the end of the day that asks us to set things down. The worries we picked up in the morning, the things left unsaid, the small aches we didn't even notice we were carrying — th...
31 Touko 2h
Let Yourself Be Held | Sleep Talk Down for When You Feel Alone
Some nights you just want someone close. Not to fix anything, not to say the right thing — just to stay. This talk-down is for the ache of that, and for anyone who's been giving so much of themselves ...
24 Touko 2h
Let Go Of Your Thoughts Sleep Meditation | Rest as Pure Awareness
There's a part of you that has been watching all day — through every worry, every distraction, every thought that came and went — and it was never once troubled by any of it. Most of us live as though...
18 Touko 2h
