The Power of Self-Awareness
Self-awareness is key in both leadership and life, especially if you want to grow. We can't grow if we're not aware of something. Laura shares why self-awareness is at the core of this podcast and wha...
31 Touko 20234min
Permission to Give Yourself a Break
Our busy, busy lives can leave us overwhelmed, spread thin and totally depleted. Does it have to be this way? Is there a simple way to begin to shift this pattern and feel more alive? Listen to find o...
30 Touko 20233min
Not Doing What You Say You Want to Do?
The power of resistance is real. It can keep us stuck indefinitely, leaving that thing we say we want to do in limbo. Can you relate? If so, this show is for you. Laura shares a different way to look ...
29 Touko 20235min
Self-Judgment is an Energy Suck
Self-judgment is natural. That said, it comes at a cost: second guessing, beating yourself up, self-criticism, etc. Basically, it doesn't feel good and takes up a lot of valuable space in your mind. W...
29 Touko 20235min
Are You Going in the Right Direction?
How do you know if you're going in the right or wrong direction? Wouldn't it be great to avoid the stress of uncertainty? Laura believes there is a way you can tell. Listen to learn a simple way to ju...
29 Touko 20233min
Overcoming Overwhelm
The feeling of overwhelm is rampant in our world. Laura has an interesting take on this concept? Are you a victim of too much to do in not enough time, or is there more to the story? She shares a spec...
29 Touko 20234min
Escaping Over-Seriousness
The responsibilities of adult life can feel heavy, making you more and more serious. Does it have to be this way? Laura shares a unique way to deal with the serious part of you in order to live lighte...
29 Touko 20233min
Being Human is No Joke
Despite feeling like we have control over our lives, the world seems to do what it's gonna do. Because of this, the human experience is often fraught with ups and downs, stress and struggle. Does it h...
26 Touko 20234min
