112 - The best way to exercise
Today Rubes continues the training chat and gets into the nitty gritty of training for specific body composition goals specifically for the gym girls! Ruby explains progressive overload and what this ...
4 Helmi 202541min
111 - Not eating enough to lose weight
Today Rubes is breaking down the belief of 'I'm not eating enough to lose weight' and goes into detail about the reasons this can be feel true. Ruby discusses the importance of finding a deficit that ...
30 Tammi 202535min
110 - Exercise & Fat Loss
Today Rubes brings you the first of many training episodes to get you set up for an epic year of training in 2025! In today’s episode Rubes breaks down energy expenditure (calories out) to give you an...
28 Tammi 202549min
109 - How much are you *actually* eating?
The first second episode of the week is here and Rubes and G-Mott are demonstrating what can happen when you don’t track the extra spoonfuls, the oil in the pan, the salad dressings and the handfuls o...
23 Tammi 202553min
108 - These 3 things are stopping your fat loss
Today Rubes brings you a juicy episode addressing many common experiences when attempting to lose fat and gives you the education you need to overcome these areas and achieve your fat loss goals. Rub...
21 Tammi 202545min
107 - Exactly how to set up your diet (enjoyable & sustainable!)
Today Rubes brings you the second part of a very juicy episode breaking down everything you need to know to go after your body composition goals in 2025. In today's episode Ruby speaks to flexible d...
14 Tammi 202546min
106 - Fat Loss Facts
It's the New Year, twenty twenty-thrive is in full swing and Rubes is bringing you the first part of two juicy episodes breaking down how to go after your body composition goals this year. In today'...
7 Tammi 202535min
105 - These legends have lost over 50kg’s
Following on from last week’s episode we continue with Part 2 with Toni, Tegan and Rachel, longtime Fat Loss Phase gals! In today’s episode we chat about the biggest takeaways from the Fat Loss Phase...
31 Joulu 202433min
