Ep 9: Confessions of a Yoga Teacher
Find out about the struggles and challenges I face as a Yoga Teacher, in this episode. Discover how treating yourself with kindness & compassion, on & off the mat can help you progress even further in...
11 Loka 202318min
Ep 8: All About Retreats!
Is a Yoga Retreat on your bucket list? Maybe you want to book one, but have some questions about what it might entail or the type of people that go on one? In this episode, I delve into the world of Y...
5 Loka 202317min
Ep 7: Crack the Code of Yoga for Beginners
Are you a Yoga newbie? Do you want to start Yoga, but don’t feel confident enough to join a class? In this episode, I look at some of the most common misconceptions Beginner Yogis have and bust some Y...
1 Loka 202323min
Ep 6: Align with Your Soul - Strength in Setting Boundaries in your Yoga Practice
How often do you really listen to your body in a Yoga class, rather than comparing yourself to and copying what your neighbour is doing? In this episode we look at all the ways Yoga can help you to bu...
20 Syys 202319min
Ep 5: My Yoga Journey
In this week’s Podcast I talk all about ME! How my Yoga journey started, my trip to Thailand, how I became a Yoga teacher, navigating the pandemic and much more! ...
13 Syys 202318min
Ep 4: Finding Your Inner Strength: Yoga for Confidence and Self-Esteem
In today’s podcast, we look at how Yoga can help us find the inner strength (that we all have), to help us feel more confident and boost our self-esteem. 💜 LOOKING TO BOOST YOUR CONFIDENCE THROU...
6 Syys 202314min
Ep 3: All about the Pelvic Floor!
In this Podcast, I invite you to get to know your Pelvic Floor muscles and your Pelvis a bit better! We look at Pelvic Floor problems, what can cause them and do a breathing exercise (Pranayama) to he...
30 Elo 202320min
Ep 2: Yoga; A Holistic Approach to Building Strength
In this Podcast we look at the different ways in which Yoga helps us build strength - physically, mentally & emotionally.
23 Elo 202310min
