#184: The Influence of Diet Culture in Black Communities and Church - with Joy Cox, PhD
I'm interviewing Joy Cox, PhD, researcher and author of Fat Girls in Black Bodies, about her path to body liberation and how she practices acceptance, how diet culture showed up in her community, chur...
19 Tammi 202154min
#183: How to Trust Yourself Around Food - with Caitlin Ball
I'm interviewing Caitlin Ball, Health & Lifestyle Coach, about misconceptions around eating what you want, how to trust yourself around food, letting go of guilt, and how to survive the messy middle p...
12 Tammi 202144min
#182: How to Overcome People Pleasing - with Victoria Albina
I'm interviewing Victoria Albina, Certified Life Coach and Breathwork Meditation Guide, about tuning into your inner child to heal, how to overcome people pleasing, tending to the stress response cycl...
5 Tammi 202140min
#181: How to Navigate Holiday Eating & Diet Talk - with Shana Spence
I'm interviewing Shana Spence, Registered Dietitian Nutritionist, about how to navigate diet culture over the holidays, including what to do about food guilt, urges to diet, and dealing with diet talk...
15 Joulu 202046min
#180: Where Our Body Image Comes From (Body Image Series)
I'm unpacking where our body image comes from and how to unpack your own body image origins, as part of the Body Image Series. Show notes: summerinnanen.com/180 In this episode, we chat about: - How ...
8 Joulu 202030min
#179: Why Diet Culture & the BMI are Racist - with Natasha Ngindi
I'm interviewing Natasha Ngindi - non-diet nutritionist, body image activist, Zumba instructor, and entrepreneur - about the BMI and diet-culture's roots in anti-Blackness, and how to show compassion ...
1 Joulu 202040min
#178: Being Authentically You - with Victoria Welsby
I'm interviewing Victoria Welsby – author, speaker, and body confidence expert - about reclaiming the word Fat, and how being your authentic self and doing what brings you joy can have a bigger purpos...
24 Marras 202047min
#177: Season 6 Premiere: Where to start and what to do if you're on video calls all day
This is the season premiere of season 6 of the podcast. I'm talking about why I changed the name, what you can expect from this season of the show, where to start if you're new around here and what to...
17 Marras 202028min
