#170 - Anti-Diet & Intuitive Eating 101 - with Christy Harrison
I'm interviewing Christy Harrison - anti-diet registered dietitian and author of Anti-Diet - about the history of diet culture and beauty standards, the truth about long-term weight loss, how to get s...
23 Kesä 202055min
#169: Fitness, Racism and Body Image - with Chrissy King
I'm interviewing Chrissy King - writer, speaker, strength coach - about the intersection of racism and fitness culture, the importance of anti-racism work, how to heal your relationship with your fitn...
9 Kesä 202046min
#168: Healing Body Image With Photos - with Lindley Ashline
I'm interviewing Lindley Ashline, Photographer and creator of Body Liberation Stock and the Body Love Box about how images and photos can be a powerful tool for healing body image. We also discuss thi...
26 Touko 202052min
#167: Mental Health Self-Care - with Jennifer Hollinshead
I'm interviewing Jennifer Hollinshead, Registered Clinical Counsellor and Founder of Peak Resilience. We talk about how to navigate feelings of uncertainty, how you can learn to surrender control and ...
19 Touko 202042min
#166: Using Spirituality To Heal Your Relationship With Food & Your Body - with Elizabeth Hall
I'm interviewing Elizabeth Hall, Certified Life Coach and Intuitive Eating Counsellor about what it means to have a spiritual practice (even if you don't identify as spiritual) and how we can use spir...
12 Touko 202043min
#165: Feeding Kids Intuitively - interview with Virginia Sole-Smith
I'm interviewing Virginia Sole-Smith, author of The Eating Instinct about how food should be safe and comforting first and foremost, plus we chat about how to feed kids intuitively. We chat about: - H...
28 Huhti 202050min
#164 Part 2: What My Clients Are Saying (You, On Fire Spotlights)
It's a special episode because I'm speaking to 4 incredible women, whom I'm willing to bet will have pieces of their story resonate with you. These are 4 of my clients who worked with me during the Yo...
7 Huhti 20201h 3min
#164 Part 1: What My Clients Are Saying (You, On Fire Spotlights)
It's a special episode because I'm speaking to 4 incredible women, whom I'm willing to bet will have pieces of their story resonate with you. These are 4 of my clients who worked with me during the Yo...
31 Maalis 202054min
