#277: When you "intellectually get it" but still feel bad in your body (Body Image Series Revisited)
I'm talking about when you "intellectually get it" but still feel bad in your body, what this process can look like, and what you can do to move forward and feel better in your body, as part of the Bo...
5 Syys 202324min
#276: What to do if you still want to lose weight (the answer might surprise you) (Body Image Series Revisited)
#276: What to do if you still want to lose weight (the answer might surprise you) (Body Image Series Revisited) Description: I'm talking about negative body thoughts, exploring how NOT to respond to t...
22 Elo 202325min
#275: Misconceptions About Body Acceptance (Body Image Series Revisited)
I'm unpacking 4 misconceptions about body acceptance that will help you shift your perspective and make accepting your body easier, as part of the Body Image Series. Show notes: summerinnanen.com/275 ...
8 Elo 202336min
#274: Where Our Body Image Comes From (Body Image Series Revisited)
I'm unpacking where our body image comes from and how to unpack your own body image origins. I also talk about how this is a systemic and cultural issue that is hardcoded in our DNA, as part of the Bo...
25 Heinä 202327min
#273: What We Get Wrong About Self-Care with Taylor Elyse Morrison
I'm joined by Taylor Elyse Morrison, author of Inner Workout. We're talking about how she went from being terrible at self-care, to now helping others to truly care for themselves. We chat about her r...
11 Heinä 202339min
#272: When Healthy Eating Goes Too Far - Recovering from Orthorexia with Esther Kane
I'm joined by Esther Kane, Eating Disorder Psychotherapist. We're talking about her recovery from Orthorexia, some of the signs and symptoms of Orthorexia, and what helped her to heal. Show notes: sum...
4 Heinä 202332min
#271: Changing Beliefs About Fatness with Aubrey Gordon
I'm joined by Aubrey Gordon, co-host of Maintenance Phase and author of What We Don't Talk About When We Talk About Fat and "You Just Need to Lose Weight" and 19 Other Myths About Fat People. We're ta...
27 Kesä 202347min
#270: Aging and Body Image with Deb Benfield
I'm joined by Deb Benfield, Registered Dietician Nutritionist and pro-aging advocate. We're talking about why concerns about aging and what that does to your appearance are starting when we're younger...
20 Kesä 202339min
