Eating Habits for Life

Eating Habits for Life is a sustainable weight loss and eating habits podcast for women in healthcare who struggle with emotional eating, stress eating, overeating, cravings, and binge eating — especially after long shifts and high-stress days. You’re disciplined and successful at work. Yet when it comes to food, it feels frustratingly hard. You know what’s healthy. You understand portion control. But consistency feels out of reach — leading to shame, weight loss struggles, and starting over on Monday. This is changeable. With a compassionate, science-backed approach that addresses eating habits at the root, you can build a calm, sustainable relationship with food — without relying on willpower, restriction, calorie counting, or tracking. Hosted by Kate Johnston, a former Physician Assistant of 15 years and now an Eating Habits & Weight Loss Coach, this podcast explores why knowledge isn’t enough — and how mindset, emotions, perfectionism, and a dysregulated nervous system quietly drive eating habits. You’ll learn: ✔️ What’s truly driving cravings, emotional eating, and overeating ✔️ How to stop blaming yourself for struggling with food ✔️ Behavioral science-backed tools to build sustainable eating habits and regulate stress ✔️ What makes weight loss harder — and how to stop reinforcing those patterns ✔️ Mindset shifts that help you stay consistent, even with a demanding schedule Each week, you’ll feel more calm, confident, and in control around food — and build eating habits that support sustainable weight loss for life. For support beyond this podcast, you can book a free consult at katemjohnston.com/eat-with-intention It’s simply a space to talk through what’s going on with your eating patterns, uncover your deepest motivators, and see what support could look like for you. 🎧 New episodes weekly. ✨ Subscribe and send to a friend in healthcare who will benefit too. *The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare or mental health provider.

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Jaksot(241)

Urge to Overeat at Parties? Here's What to Do in the Moment

You’re at a party… you’ve already eaten… but you feel that pull to go back for more.What do you actually do in that moment?In this short episode, I walk you through how to handle the urge to overeat a...

25 Kesä 7min

Why You Really Overeat at Parties & BBQs (And How to Stop)

If you’ve ever gone into a summer party excited… but also thinking, “I’ll probably overeat like I usually do…” this episode is for you.In this episode, you and I are breaking down the subtle thought t...

23 Kesä 11min

Stress Eating Feels Like Stress Relief...But it's Not

If you’ve ever felt like eating helps you deal with stress, even just a little, this episode changes how you see that.Because while stress eating can feel like relief in the moment… it’s often the ver...

18 Kesä 7min

The Biggest Misconception About Stress Eating Habits That Keeps You Stuck

Many women in healthcare believe their stressful job is the reason they can't stop stress eating, emotional eating, or reaching for snacks after a long shift.In this episode, you'll learn the biggest ...

16 Kesä 21min

What Most Women in Healthcare Get Wrong About Healthy Snack Habits

You work in healthcare, so you know which snacks are healthy, but what if healthy snacks aren't the same thing as healthy snacking habits?In this episode of Eating Habits for Life, you'll learn the bi...

11 Kesä 10min

The Stories You Keep Telling Yourself About Your Eating Habits (& How to Change Them)

"I'm an emotional eater." "Food has always been my weakness." "I've tried everything and nothing works for me"... if any of those thoughts feel uncomfortably familiar, this episode is going to change ...

9 Kesä 24min

Perimenopause & Hormones Explained: What’s Actually Happening in Your Body, with Elizabet Genis PA-C

If you’ve ever felt dismissed or confused about your hormones, especially during perimenopause or menopause, this episode will give you clarity and confidence.I'm joined again by Elizabet Genis, a Fun...

4 Kesä 41min

How to Break Nighttime Eating Habits After a Long Day in Healthcare

You spend your entire shift taking care of everyone else, you barely sit down, and then you get home and suddenly can't stop standing in front of the fridge, even when you're not truly hungry.In this ...

2 Kesä 20min