Failing at Food and Weight? Here's What You're Missing

If you've lost the same 10 or 15 pounds more than once, or you're stuck in a cycle of struggling to feel in control around food, there's a reason it keeps happening, and it's not what you think.

I break down what's actually going on in your head that keeps you looping on food and weight, even when you're doing all the right things.

I share a client story with two specific shifts that finally broke her stress eating and her identity as an overeater.

And I give you one simple action to start today, so you can catch the pattern before it turns into eating.

__________

FREE CONSULT

Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.

✨Book a Free Consult

__________

FREE CLASS

Stop the Snacking Spiral with 3 easy steps to start today.

Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

🍪Stop the Snacking Spiral

__________

WEEKLY NOTES

Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.

💌 Get Weekly 'Lighter Notes'

__________

DISCOVER MORE

Learn more about how I can help you.

💻Visit my Website

__________

FOLLOW ON SOCIAL MEDIA

LinkedIn: Follow & Connect with Me

Facebook: Follow & Connect with Me

Instagram: Follow & Connect with Me

__________

✨Helping women in healthcare create a healthy relationship with food and lose weight for life....

By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

Plus, forming healthy weight loss habits.

You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.

I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.

Take the next step and explore 1:1 coaching with me. [Explore Now]

*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(255)

Overeating at Restaurants (Plus a Powerful Mindset Shift to Stop)

She pushed her plate away, boxed up the rest, and walked out of the restaurant without a second thought, and it had nothing to do with willpower.In this episode of Eating Habits for Life, I break down...

8 Syys 17min

Why You Stress Eat Even When You "Know Better"

You have a habit of eating snacks or sweets when stressed, but even when you're aware, you do it anyway. And the reason why isn't what you think.In this episode of Eating Habits for Life, I'm shedding...

1 Syys 15min

Being Tired and Your Eating Habits: You Have More Control Than You Think

If your eating habits suffer when you're exhausted, this episode explains exactly why that happens and how to stop feeling like tiredness controls your food choices.I break down what's actually happen...

25 Elo 21min

How Burnout Hijacks Your Eating Habits (And What to Do About It)

If you're in burnout and wondering why you're eating when not hungry, overeating, or snacking on "junk" or sweets, there's definitely a link.I'm walking you through what's actually happening in your n...

18 Elo 22min

How to Stop Boredom Eating

If boredom makes you feel that urge to eat something crunchy and salty or something sweet, I want you to know the "problem" is not what you think. And if the problem isn't what you think, the solution...

11 Elo 16min

When You Know You're Not Hungry, But Eat Anyway

You know you're not hungry, but you eat the cookies, crackers with hummus, or nuts anyway. If that's ever left you confused or frustrated with yourself, this episode is for you.I'm breaking down exact...

4 Elo 16min

7 Signs You're Relying on Willpower to Lose Weight

If healthy eating only works when life is calm and falls apart the second things get stressful, this episode is for you.I'm walking through 7 signs you're relying on willpower to lose weight, instead ...

28 Heinä 16min