How to Stop Boredom Eating

If boredom makes you feel that urge to eat something crunchy and salty or something sweet, I want you to know the "problem" is not what you think. And if the problem isn't what you think, the solution isn't either.

In this episode of Eating Habits for Life, I break down what's actually happening in your brain when boredom hits, and why it feels especially uncomfortable if you're a woman who's used to go go go.

I shed light on the real solution, plus break that down into specifics so you can see why that works. Plus, I walk you through a client example, so you can see how she went from a boredom eating habit to breaking this eating habit and what else resulted from that.

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FREE CONSULT

Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.

✨Book a Free Consult

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FREE CLASS

Stop the Snacking Spiral with 3 easy steps to start today.

Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

🍪Stop the Snacking Spiral

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WEEKLY NOTES

Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.

💌 Get Weekly 'Lighter Notes'

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DISCOVER MORE

Learn more about how I can help you.

💻Visit my Website

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FOLLOW ON SOCIAL MEDIA

LinkedIn: Follow & Connect with Me

Facebook: Follow & Connect with Me

Instagram: Follow & Connect with Me

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✨Helping women in healthcare create a healthy relationship with food and lose weight for life....

By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

Plus, forming healthy weight loss habits.

You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.

I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.

Take the next step and explore 1:1 coaching with me. [Explore Now]

*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.

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Jaksot(251)

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When You Know You're Not Hungry, But Eat Anyway

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Why it's Hard to Stop Overeating Sweets in Healthcare (Plus 3 Steps to Stop)

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Emotional Eating Isn't a Weakness, Your Brain Thinks Discomfort Is Danger

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14 Heinä 16min

No Time to Eat During Your Healthcare Shift? 5 Hidden Effects + How to Fix It

If you're skipping meals all day at work and then losing control around food the second you walk in the door, this episode breaks down exactly why that happens and what to do about it.I explain the hi...

7 Heinä 21min