Eating Habits for Life

Eating Habits for Life is a sustainable weight loss and eating habits podcast for women in healthcare who struggle with emotional eating, stress eating, overeating, cravings, and binge eating — especially after long shifts and high-stress days. You’re disciplined and successful at work. Yet when it comes to food, it feels frustratingly hard. You know what’s healthy. You understand portion control. But consistency feels out of reach — leading to shame, weight loss struggles, and starting over on Monday. This is changeable. With a compassionate, science-backed approach that addresses eating habits at the root, you can build a calm, sustainable relationship with food — without relying on willpower, restriction, calorie counting, or tracking. Hosted by Kate Johnston, a former Physician Assistant of 15 years and now an Eating Habits & Weight Loss Coach, this podcast explores why knowledge isn’t enough — and how mindset, emotions, perfectionism, and a dysregulated nervous system quietly drive eating habits. You’ll learn: ✔️ What’s truly driving cravings, emotional eating, and overeating ✔️ How to stop blaming yourself for struggling with food ✔️ Behavioral science-backed tools to build sustainable eating habits and regulate stress ✔️ What makes weight loss harder — and how to stop reinforcing those patterns ✔️ Mindset shifts that help you stay consistent, even with a demanding schedule Each week, you’ll feel more calm, confident, and in control around food — and build eating habits that support sustainable weight loss for life. For support beyond this podcast, you can book a free consult at katemjohnston.com/eat-with-intention It’s simply a space to talk through what’s going on with your eating patterns, uncover your deepest motivators, and see what support could look like for you. 🎧 New episodes weekly. ✨ Subscribe and send to a friend in healthcare who will benefit too. *The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare or mental health provider.

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Jaksot(244)

Build a Lifelong Relationship with Healthy Weight Loss: 5 Key Actions for Success

In today’s episode of the Eating Habits for Life podcast, we’re taking your weight loss journey from mindset to action.Because real change happens when you start doing. But in a way that feels doable....

13 Maalis 202510min

From Summer Fling to Lifelong Love: Mindset Shift to Make Weight Loss Easier

Feel like those weight loss efforts fizzle out real quick? Just like a hot summer fling? That's because you need a different approach, which includes a different mindset. So, in this episode, I dive i...

10 Maalis 202511min

7 Simple Steps to Get Back on Track After Winter Weight Gain

Winter blues cause winter weight gain? Less daylight hours, colder weather, and comfort foods tend to do that. But you can start now with small steps to shed those winter pounds. In this episode of Ea...

6 Maalis 20259min

Mindset Shift to Get Unstuck After Winter Weight Gain

Did you know that 40-50% of Americans experience weight gain during the winter? If you don’t shift your habits, that weight gain is likely to stick around into the spring.But before you can change you...

3 Maalis 20257min

Is It True Hunger? Recognizing the 3 Types of Hunger

Are you eating because of true hunger, or is it one of the other types of hunger?In this episode of the Eating Habits for Life podcast, I break down the 3 types of hunger and show you how to recognize...

27 Helmi 202510min

Are You Eating on Autopilot? Here's How to Stop

Ever find yourself reaching for food without even thinking about it? You grab a snack while working, finish your plate without realizing it, or eat just because it’s there. That’s autopilot eating, al...

20 Helmi 202516min

Struggling With Consistency? Here's the Real Problem

You start with the best intentions...meal prepping, making healthy choices, staying on track… but then life happens. Stress, busy schedules, or just plain exhaustion throw you off. And suddenly, consi...

13 Helmi 202515min

GLP-1s Won't Fix These 2 Big Eating Habit Problems

Think GLP-1s are the answer to effortless weight loss? There are 2 major eating habit problems these medications don’t fix. And if you don’t address them, you’ll struggle to keep the weight off long-t...

6 Helmi 202512min