Reiki Lights Book has launched!
We are so delighted to announce the launch of Reiki Lights, meet three of the authors: Hilary Ridley Lee, Karen Taylor, and Nirupama Soni. The book follows the deeply personal stories of life unfold...
31 Touko 33min
Autism Part 2, Regulation, Unmasking, Late diagnosis, Being yourself, Finding community
We had some great questions based off the last video, so here's Part 2! Less about Reiki and more about the questions you asked: 1. What helped Ella with regulation? 2. How to cope with executive di...
24 Touko 51min
Awareness Simply Is. Only Ego Thinks it is Choosing.
The enticement of the personal growth world is full of half-baked promises of "be more spiritual, be more awake, be more enlightened and you'll know what to do, you'll be guided, you'll be better, mor...
17 Touko 23min
A Better Way to Work with Affirmations
Affirmations can be a powerful way to shift negative thought patterns for a more positive self talk, we discuss this in more detail and the advantage of working with one focal point at a time. For non...
10 Touko 15min
Hold Your Beliefs Lightly
Belief systems of any sort are your mind's way of feeling secure, but ultimately, none of them are true, so hold them lightly. If they are helpful, keep them, but if they cause stress or fear, its tim...
3 Touko 20min
What is Self-Love? (It's not something you give yourself)
Somehow, as humans, we have made transactional - something we give or receive. But love is what we are, its our natural state that is triggered by acts, behaviours, memories - often by others. So self...
26 Huhti 17min
Guided self-hypnosis for Pain Reduction
Hypnosis has been used for 1000s of years and was the method for numbing pain in surgery before the invention of anaesthetics. Self-hypnosis can be an effective tool to help you manage and reduce chro...
23 Maalis 18min
Self-Regulation in Times of Turmoil - Checking your Empathy
We live in challenging times, responding to a question about how to regulate our energy as empaths when we notice we are giving it out to situations, people, places in pain and suffering. For nondual ...
15 Maalis 22min
