33. Should You Change Your Fitness Goals for Summer
In this episode, Emily and AJ tackle one of the most common summer fitness dilemmas: should you change your goals when the season shifts? They explore why summer feels so different — from kids being h...
29 Kesä 28min
32. Why Knowing Your Macros Is Not The Same As Hitting Them
In this episode, Emily and AJ break down why simply knowing your macro targets is very different from actually hitting them consistently. They frame macro tracking as a learned skill—much like learnin...
22 Kesä 29min
31. Are Electrolyte Supplements a Scam? (Part 2)
In this episode, Emily and AJ break down the truth about electrolyte supplements, who actually needs them, when they're genuinely beneficial, and when they're just expensive flavored water. Drawing on...
15 Kesä 19min
30. Are Electrolyte Supplements a Scam? (Part 1)
On this episode of the EMILY LEVER COACHING PODCAST, hosts Emily and AJ break down what electrolytes actually do in the body, the difference between being hydrated vs. just drinking water, and when (i...
8 Kesä 19min
29. How to Stay Strong While Traveling
Vacation doesn't have to mean abandoning your health goals or obsessing over perfect routines. In this episode, Emily and AJ break down how to stay active while traveling without falling into the "all...
1 Kesä 30min
28. All About B Vitamins (Part 2)
In Part 2 of our B vitamin deep dive, we continue the conversation by unpacking the powerhouse roles of vitamins B6 through B12. From balancing hormones and supporting healthy pregnancies to protectin...
25 Touko 18min
27. All About B Vitamins (Part 1)
B vitamins are some of the most overlooked nutrients, yet they play a critical role in turning food into energy, supporting fat loss, improving iron absorption, managing cholesterol, and promoting wou...
18 Touko 24min
26. Summer Events, Vacations, BBQs - How to Stay on Track Without Missing Out
Stay on track this summer without missing out. This episode breaks down how to navigate vacations, barbecues, and social events without falling into the all-or-nothing trap, showing that progress isn'...
11 Touko 25min
