The State of Your Nervous System Determines Your Frequency - Here’s How To Raise It
Your nervous system is either tuned to the frequency of what you want, or it is quietly blocking it. How to Regulate Your Nervous System: https://youtu.be/ptWyPE6AZY8 Sign up for my free master class...
6 Huhti 23min
A Dysregulated Nervous System Makes You Dumber - Here’s How to Fix It
In this episode, Emily breaks down the neuroscience of nervous system dysregulation and why a stressed, overwhelmed brain literally reduces intelligence in real time. She explains what happens when th...
30 Maalis 25min
How To Get Anything Done With an ADHD Brain
In this episode of Planet Em, Emily breaks down how to get anything done using the neuroscience of the ADHD brain. She shares how she wrote an entire book while managing ADHD, working for seven hours ...
23 Maalis 27min
Don’t React, Regulate: How to Stop Overthinking While You Wait
In this episode of Planet Em, Emily speaks to anyone in a waiting season who feels anxious, overwhelmed, or tempted to spiral. She shares a story about a friend who was anxious while dating someone ne...
16 Maalis 30min
How to Get on Go Mode: Start Small, Take the Next Right Step
In this episode of Planet Em, Emily shares real tools to help listeners get on go mode and start moving toward a dream, goal, or higher version of themselves. She breaks down the “mountain goal” idea,...
9 Maalis 25min
Net Worth Is Linked to Self Worth, The First Step to Rewiring for Wealth
In this Q and A episode of Planet Em, Emily answers the questions she gets most often across the podcast and her content. She shares how the podcast went from feeling hard and vulnerable to becoming e...
2 Maalis 39min
Authenticity Is Magnetic: The Neuroscience of Being a Pattern Interrupt
In this episode of Planet Em, Emily breaks down the neuroscience of being magnetic — and why the most magnetic thing you can be is authentic. She explains the idea of being a “pattern interrupt”: when...
23 Helmi 45min
Your Energy Is Your Greatest Currency (Fix This Before You Do Anything)
In this episode of Planet Em, Emily breaks down why your energy is your greatest currency — and how it quietly determines your results, your mood, your performance, and what you attract. She explains ...
16 Helmi 44min
