Rewiring Your Body So Change Actually Sticks
In this episode, Alana dismantles a popular myth: awareness alone changes nothing. You can understand why you overeat, restrict, or self-sabotage—and still repeat the pattern. Why? Because intellectua...
30 Loka 202527min
You Finally Have What You Want—So Why the Food Chaos?
In this episode, Alana explores what really happens when success or safety reactivates old food and body struggles. She shares client stories and her own reflections on how the nervous system confuses...
23 Loka 202524min
The Feminine Portal to Healing Food Addiction
In this episode, Alana explores how the cycle of food control, discipline, and self-punishment isn’t a willpower issue — it’s a safety issue.She shares the deeper truth behind bingeing, compulsive eat...
16 Loka 202537min
Becoming Your Own Ally: The End of Food as Your Safety Net
In this episode, Alana explores the quiet, unseen reasons food can feel like a loyal friend — especially during emotional highs and lows. Through personal reflection and client stories, she reveals ho...
9 Loka 202530min
What GLP1s Miss in Emotional Eating Recovery
In this episode, Alana dives into the timely and nuanced conversation surrounding GLP1 medications, which are being marketed as game changers for appetite regulation and weight loss. Alana unpacks the...
2 Loka 202537min
Breaking Autopilot Eating: How Food Signals Your True Life Goals
In this episode, Alana explores how our relationship with food can serve as a powerful mirror for the way we show up in life. She invites listeners to examine their eating patterns – not just what the...
25 Syys 202526min
How Perimenopause Changes Your Body, Cravings, and Sense of Self
In this episode, Alana dives into the often-overlooked connection between perimenopause and emotional eating, sharing her own raw experiences navigating unpredictable symptoms and shifting cravings. S...
18 Syys 202533min
Why Every New Diet Feels the Same and How to Break Free
In this episode, Alana explores the concept of the "post-diet hangover" and why every new diet or program feels so familiar, even when it promises a fresh start. Drawing from her own personal experien...
11 Syys 202518min
