![1181: "Reclaim Your Time: How to Focus on What Matters and Let Go of the Rest" [REPLAY Episode 942]](https://cdn.podme.com/podcast-images/B71198DFCAE24CBE7983259B38045E52_small.jpg)
1181: "Reclaim Your Time: How to Focus on What Matters and Let Go of the Rest" [REPLAY Episode 942]
How do I do it all and have energy left over? …I don't. 🙃 I plan my week in alignment with how I want to feel. I turned choosing how I want to feel into a habit. THAT is how you attract the life you...
20 Marras 202419min
1180: "Are You a High-Functioning Codependent? Understanding Boundaries, Burnout, and Self-Worth" [Interview with Terri Cole]
Why do you keep doing things that NO ONE asked for? Because you thrive on over-giving and overworking, constantly making other people's pain your problem. Feeling triggered? Good! It's time to brea...
13 Marras 202439min
1179: "Finding Strength, Growth, and Purpose as a Mother"
Motherhood was the catalyst for my personal growth journey - and I'm sure you feel the same. And as a young mother at 18-years-old, I had a fierce determination to not be a statistic. In this episode,...
6 Marras 20241h
1178: "Do Less Better With The 60-Minute Rule" [REPLAY Episode 992]
"Drop by drop is the water pot filled." ― Buddha In this episode, I talk about: How I have used the 60-minute rule to create sustainable change in my life Exploring the idea of doing l...
30 Loka 202418min
1177: "Break Through Your Emotional Ceiling: Leadership, Energy, and Evolving as a Mission-Driven Entrepreneur" [Interview with Kelly Roach]
Your emotional capacity is determining your glass ceiling. Why can two women do the exact same things in their business and not get the same results? In this episode, I'm joined by Kelly Roach, and w...
23 Loka 202434min
1176: [Relationships] "How to Break-Up with Toxic Productivity: Redefining Success and Self-Worth"
Productivity is toxic. 😵 We live in a culture that has turned productivity into a measure of self-worth, creating an unfulfilling and one-sided relationship with success. It's time to break free fr...
18 Loka 202415min
1175: [Attracting Profit] "How To Stop Feeding Your Fears"
Feeding stress, chronic overwhelm, and self-doubt only keeps us trapped in cycles of guilt, inadequacy, and insecurity. But when we stop feeding these negative forces, they don't disappear easily—they...
17 Loka 202412min
1174: [LIFE UPDATE] "I Did 3 Marathons in 3 Days"
"Your mind is your strongest muscle." —Tunde Oyeneyin In this episode, I talk about: How I managed my energy to "climb" 29029 feet Why every investment (time, money and...
14 Loka 202457min
